12.4 km | 01:51:34 | 08:58/km日期: 2018-02-21 20:38 - 總爬升: 277 m - 平均心率: 146 - 卡路里: 822 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 11'42" / 11'06" / 11'37" / 08'57" / 06'23" / 06'10" / 06'11" / 06'11" / 06'08" / 06'08" / 11'30" / 13'10" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+05'58") | 1000 / 1000 |
| 2 | | 11'05" (+04'58") | 1000 / 2000 |
| 3 | | 11'36" (+05'29") | 1000 / 3000 |
| 4 | | 08'56" (+02'49") | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 06'11" (+00'04") | 1000 / 8000 |
| 9 | | 06'08" (+00'01") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 11'29" (+05'22") | 1000 / 11000 |
| 12 | | 13'10" (+07'03") | 1000 / 12000 |
| 13 | | 13'31" (+07'24") | 441 / 12441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 35.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 11'06" | 00:22'48" |
| 3 | 11'37" | 00:34'25" |
| 4 | 08'57" | 00:43'22" |
| 5 | 06'23" | 00:49'45" |
| 6 | 06'10" | 00:55'55" |
| 7 | 06'11" | 01:02'06" |
| 8 | 06'11" | 01:08'17" |
| 9 | 06'08" | 01:14'25" |
| 10 | 06'08" | 01:20'33" |
| 11 | 11'30" | 01:32'03" |
| 12 | 13'10" | 01:45'13" |
| 12.4 | 13'31" | 01:51'11" |
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