14.2 km | 01:33:31 | 06:36/km日期: 2018-02-24 06:55 - 總爬升: 257 m - 地點: 虎頭埤後門 - 平均心率: 114 - 卡路里: 619 Cal - 總步數: 16522 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 84%
Pace: 06'38" / 06'07" / 06'17" / 06'40" / 06'31" / 08'10" / 06'37" / 06'38" / 06'07" / 06'29" / 06'45" / 06'13" / 06'33" / 05'46" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'59") | 1001 / 1001 | 175 / 84 |
| 2 | | 06'07" (+00'23") | 1004 / 2005 | 185 / 88 |
| 3 | | 06'17" (+00'33") | 1009 / 3014 | 182 / 86 |
| 4 | | 06'37" (+00'53") | 1005 / 4020 | 176 / 85 |
| 5 | | 06'30" (+00'46") | 1000 / 5020 | 179 / 85 |
| 6 | | 08'13" (+02'29") | 1010 / 6030 | 148 / 81 |
| 7 | | 06'37" (+00'53") | 1000 / 7031 | 179 / 84 |
| 8 | | 06'34" (+00'50") | 1001 / 8033 | 182 / 83 |
| 9 | | 06'07" (+00'23") | 1001 / 9034 | 182 / 89 |
| 10 | | 06'50" (+01'06") | 1007 / 10042 | 181 / 80 |
| 11 | | 06'56" (+01'12") | 1007 / 11049 | 176 / 81 |
| 12 | | 06'00" (+00'16") | 1002 / 12052 | 181 / 91 |
| 13 | | 06'40" (+00'56") | 1009 / 13062 | 170 / 87 |
| 14 | | 05'44" | 1004 / 14066 | 180 / 96 |
| 15 | | 07'04" (+01'20") | 145 / 14212 | 178 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
153.81 km 
Saucony TRIUMPH ISO3 累積 :
1798.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 06'17" | 00:19'02" |
| 4 | 06'40" | 00:25'42" |
| 5 | 06'31" | 00:32'13" |
| 6 | 08'10" | 00:40'23" |
| 7 | 06'37" | 00:47'00" |
| 8 | 06'38" | 00:53'38" |
| 9 | 06'07" | 00:59'45" |
| 10 | 06'29" | 01:06'14" |
| 11 | 06'45" | 01:12'59" |
| 12 | 06'13" | 01:19'12" |
| 13 | 06'33" | 01:25'45" |
| 14 | 05'46" | 01:31'31" |
| 14.1 | 13'42" | 01:33'31" |
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