20.4 km | 01:50:56 | 05:26/km日期: 2018-02-24 09:33 - 總爬升: 187 m - 平均心率: 141 - 卡路里: 1101 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 70%
Pace: 06'07" / 05'44" / 05'39" / 05'48" / 05'46" / 05'44" / 05'46" / 05'47" / 05'54" / 05'49" / 05'44" / 05'39" / 05'33" / 05'31" / 05'36" / 05'34" / 05'34" / 05'24" / 05'28" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'47") | 447 / 447 |
| 2 | | 05'59" (+00'39") | 433 / 880 |
| 3 | | 05'49" (+00'29") | 444 / 1324 |
| 4 | | 05'44" (+00'24") | 438 / 1762 |
| 5 | | 05'37" (+00'17") | 437 / 2200 |
| 6 | | 05'41" (+00'21") | 439 / 2640 |
| 7 | | 05'50" (+00'30") | 433 / 3073 |
| 8 | | 05'34" (+00'14") | 439 / 3513 |
| 9 | | 05'42" (+00'22") | 12137 / 15650 |
| 10 | | 05'32" (+00'12") | 434 / 16084 |
| 11 | | 05'36" (+00'16") | 431 / 16516 |
| 12 | | 05'37" (+00'17") | 428 / 16945 |
| 13 | | 05'21" (+00'01") | 434 / 17380 |
| 14 | | 05'26" (+00'06") | 429 / 17809 |
| 15 | | 05'33" (+00'13") | 419 / 18229 |
| 16 | | 05'26" (+00'06") | 428 / 18658 |
| 17 | | 05'20" | 434 / 19092 |
| 18 | | 05'24" (+00'04") | 438 / 19531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 389.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'39" | 00:17'30" |
| 4 | 05'48" | 00:23'18" |
| 5 | 05'46" | 00:29'04" |
| 6 | 05'44" | 00:34'48" |
| 7 | 05'46" | 00:40'34" |
| 8 | 05'47" | 00:46'21" |
| 9 | 05'54" | 00:52'15" |
| 10 | 05'49" | 00:58'04" |
| 11 | 05'44" | 01:03'48" |
| 12 | 05'39" | 01:09'27" |
| 13 | 05'33" | 01:15'00" |
| 14 | 05'31" | 01:20'31" |
| 15 | 05'36" | 01:26'07" |
| 16 | 05'34" | 01:31'41" |
| 17 | 05'34" | 01:37'15" |
| 18 | 05'24" | 01:42'39" |
| 19 | 05'28" | 01:48'07" |
| 19.5 | 05'21" | 01:50'58" |
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