| 還有進步空間，下一場再多多訓練/可惜來不及跟小魚兒拍照一下 賽前宣言: 第二馬來照 賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 202.83 km  MIZUNO WAVE EMPEROR 2016 累積 : 880.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'51" | 00:09'47" | | 3 | 04'47" | 00:14'34" | | 4 | 04'50" | 00:19'24" | | 5 | 04'51" | 00:24'15" | | 6 | 04'54" | 00:29'09" | | 7 | 04'56" | 00:34'05" | | 8 | 05'19" | 00:39'24" | | 9 | 04'51" | 00:44'15" | | 10 | 05'04" | 00:49'19" | | 11 | 05'16" | 00:54'35" | | 12 | 04'57" | 00:59'32" | | 13 | 05'20" | 01:04'52" | | 14 | 05'13" | 01:10'05" | | 15 | 05'10" | 01:15'15" | | 16 | 05'22" | 01:20'37" | | 17 | 05'18" | 01:25'55" | | 18 | 05'25" | 01:31'20" | | 19 | 05'27" | 01:36'47" | | 20 | 05'29" | 01:42'16" | | 21 | 05'54" | 01:48'10" | | 22 | 05'35" | 01:53'45" | | 23 | 06'07" | 01:59'52" | | 24 | 05'47" | 02:05'39" | | 25 | 05'48" | 02:11'27" | | 26 | 05'24" | 02:16'51" | | 27 | 05'45" | 02:22'36" | | 28 | 06'06" | 02:28'42" | | 29 | 05'58" | 02:34'40" | | 30 | 06'01" | 02:40'41" | | 31 | 06'23" | 02:47'04" | | 32 | 06'05" | 02:53'09" | | 33 | 06'06" | 02:59'15" | | 34 | 06'34" | 03:05'49" | | 35 | 06'24" | 03:12'13" | | 36 | 07'59" | 03:20'12" | | 37 | 06'00" | 03:26'12" | | 38 | 06'14" | 03:32'26" | | 39 | 06'49" | 03:39'15" | | 40 | 06'06" | 03:45'21" | | 41 | 06'08" | 03:51'29" | | 42 | 06'13" | 03:57'42" | | 42.6 | 09'41" | 04:03'12" |
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全馬 | 04:03:12 | 05:45/km | 第4馬
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