12.2 km | 01:26:11 | 07:04/km日期: 2018-02-23 14:51 - 總爬升: 327 m - 平均心率: 137 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'07" / 06'29" / 07'49" / 08'14" / 07'39" / 07'36" / 10'54" / 05'50" / 06'03" / 06'40" / 06'16" / 05'35" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'33") | 1000 / 1000 |
2 | | 06'28" (+00'54") | 1000 / 2000 |
3 | | 07'48" (+02'14") | 1000 / 3000 |
4 | | 08'14" (+02'40") | 1000 / 4000 |
5 | | 07'39" (+02'05") | 1000 / 5000 |
6 | | 07'35" (+02'01") | 1000 / 6000 |
7 | | 10'54" (+05'20") | 1000 / 7000 |
8 | | 05'50" (+00'16") | 1000 / 8000 |
9 | | 06'03" (+00'29") | 1000 / 9000 |
10 | | 06'40" (+01'06") | 1000 / 10000 |
11 | | 06'15" (+00'41") | 1000 / 11000 |
12 | | 05'34" | 1000 / 12000 |
13 | | 05'42" (+00'08") | 174 / 12174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
178.58 km Saucony Mayhem2 累積 :
2069.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'29" | 00:12'36" |
3 | 07'49" | 00:20'25" |
4 | 08'14" | 00:28'39" |
5 | 07'39" | 00:36'18" |
6 | 07'36" | 00:43'54" |
7 | 10'54" | 00:54'48" |
8 | 05'50" | 01:00'38" |
9 | 06'03" | 01:06'41" |
10 | 06'40" | 01:13'21" |
11 | 06'16" | 01:19'37" |
12 | 05'35" | 01:25'12" |
12.2 | 05'43" | 01:26'12" |