27.3 km | 03:10:53 | 06:59/km日期: 2018-02-24 09:54 - 總爬升: 453 m - 地點: 姜子寮-河堤 - 天氣: 舒適 - 卡路里: 1474 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'05" / 06'15" / 06'03" / 06'02" / 06'13" / 05'58" / 06'05" / 05'54" / 06'28" / 06'51" / 06'44" / 08'18" / 07'59" / 08'46" / 08'24" / 08'41" / 07'26" / 06'07" / 06'40" / 06'52" / 06'33" / 06'27" / 06'29" / 10'18" / 06'50" / 07'17" / 07'09" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'11") | 1000 / 1000 |
2 | | 06'14" (+00'21") | 1000 / 2000 |
3 | | 06'03" (+00'10") | 1000 / 3000 |
4 | | 06'01" (+00'08") | 1000 / 4000 |
5 | | 06'13" (+00'20") | 1000 / 5000 |
6 | | 05'57" (+00'04") | 1000 / 6000 |
7 | | 06'05" (+00'12") | 1000 / 7000 |
8 | | 05'53" | 1000 / 8000 |
9 | | 06'27" (+00'34") | 1000 / 9000 |
10 | | 06'50" (+00'57") | 1000 / 10000 |
11 | | 06'44" (+00'51") | 1000 / 11000 |
12 | | 08'17" (+02'24") | 1000 / 12000 |
13 | | 07'59" (+02'06") | 1000 / 13000 |
14 | | 08'45" (+02'52") | 1000 / 14000 |
15 | | 08'24" (+02'31") | 1000 / 15000 |
16 | | 08'40" (+02'47") | 1000 / 16000 |
17 | | 07'26" (+01'33") | 1000 / 17000 |
18 | | 06'06" (+00'13") | 1000 / 18000 |
19 | | 06'40" (+00'47") | 1000 / 19000 |
20 | | 06'51" (+00'58") | 1000 / 20000 |
21 | | 06'33" (+00'40") | 1000 / 21000 |
22 | | 06'26" (+00'33") | 1000 / 22000 |
23 | | 06'28" (+00'35") | 1000 / 23000 |
24 | | 10'18" (+04'25") | 1000 / 24000 |
25 | | 06'49" (+00'56") | 1000 / 25000 |
26 | | 07'17" (+01'24") | 1000 / 26000 |
27 | | 07'09" (+01'16") | 1000 / 27000 |
28 | | 06'40" (+00'47") | 300 / 27300 |
2月累積里程 :
180.52 km 亞瑟士 GT-2000(橘) 累積 :
1352.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'15" | 00:12'20" |
3 | 06'03" | 00:18'23" |
4 | 06'02" | 00:24'25" |
5 | 06'13" | 00:30'38" |
6 | 05'58" | 00:36'36" |
7 | 06'05" | 00:42'41" |
8 | 05'54" | 00:48'35" |
9 | 06'28" | 00:55'03" |
10 | 06'51" | 01:01'54" |
11 | 06'44" | 01:08'38" |
12 | 08'18" | 01:16'56" |
13 | 07'59" | 01:24'55" |
14 | 08'46" | 01:33'41" |
15 | 08'24" | 01:42'05" |
16 | 08'41" | 01:50'46" |
17 | 07'26" | 01:58'12" |
18 | 06'07" | 02:04'19" |
19 | 06'40" | 02:10'59" |
20 | 06'52" | 02:17'51" |
21 | 06'33" | 02:24'24" |
22 | 06'27" | 02:30'51" |
23 | 06'29" | 02:37'20" |
24 | 10'18" | 02:47'38" |
25 | 06'50" | 02:54'28" |
26 | 07'17" | 03:01'45" |
27 | 07'09" | 03:08'54" |
27.3 | 06'38" | 03:10'54" |