10.0 km | 01:11:41 | 07:09/km日期: 2018-02-22 08:12 - 平均心率: 158 - 卡路里: 901 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 07'12" / 06'57" / 07'04" / 06'53" / 07'37" / 07'16" / 07'11" / 07'08" / 07'16" / 06'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'20") | 1000 / 1000 |
| 2 | | 06'57" (+00'04") | 1000 / 2000 |
| 3 | | 07'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 07'36" (+00'43") | 1000 / 5000 |
| 6 | | 07'15" (+00'22") | 1000 / 6000 |
| 7 | | 07'11" (+00'18") | 1000 / 7000 |
| 8 | | 07'07" (+00'14") | 1000 / 8000 |
| 9 | | 07'15" (+00'22") | 1000 / 9000 |
| 10 | | 06'57" (+00'04") | 1000 / 10000 |
| 11 | | 06'04" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 148.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'57" | 00:14'09" |
| 3 | 07'04" | 00:21'13" |
| 4 | 06'53" | 00:28'06" |
| 5 | 07'37" | 00:35'43" |
| 6 | 07'16" | 00:42'59" |
| 7 | 07'11" | 00:50'10" |
| 8 | 07'08" | 00:57'18" |
| 9 | 07'16" | 01:04'34" |
| 10 | 06'57" | 01:11'31" |
| 10.0 | 06'11" | 01:11'40" |
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