39.1 km | 04:59:51 | 07:40/km日期: 2018-02-18 04:47 - 總爬升: 568 m - 卡路里: 2777 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 07'19" / 06'34" / 06'57" / 06'53" / 06'50" / 06'38" / 06'32" / 06'37" / 06'22" / 06'48" / 14'15" / 06'38" / 06'09" / 06'20" / 10'16" / 10'45" / 08'24" / 06'48" / 08'14" / 06'19" / 41'24" / 05'56" / 06'11" / 07'37" / 05'27" / 13'15" / 06'02" / 05'28" / 10'17" / 13'01" / 06'43" / 06'22" / 05'51" / 05'55" / 07'48" / 11'26" / 05'54" / 06'06" / 07'03" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'53") | 1000 / 1000 |
| 2 | | 06'33" (+01'07") | 1000 / 2000 |
| 3 | | 06'57" (+01'31") | 1000 / 3000 |
| 4 | | 06'52" (+01'26") | 1000 / 4000 |
| 5 | | 06'49" (+01'23") | 1000 / 5000 |
| 6 | | 06'38" (+01'12") | 1000 / 6000 |
| 7 | | 06'31" (+01'05") | 1000 / 7000 |
| 8 | | 06'37" (+01'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'55") | 1000 / 9000 |
| 10 | | 06'48" (+01'22") | 1000 / 10000 |
| 11 | | 14'15" (+08'49") | 1000 / 11000 |
| 12 | | 06'37" (+01'11") | 1000 / 12000 |
| 13 | | 06'09" (+00'43") | 1000 / 13000 |
| 14 | | 06'20" (+00'54") | 1000 / 14000 |
| 15 | | 10'15" (+04'49") | 1000 / 15000 |
| 16 | | 10'45" (+05'19") | 1000 / 16000 |
| 17 | | 08'23" (+02'57") | 1000 / 17000 |
| 18 | | 06'48" (+01'22") | 1000 / 18000 |
| 19 | | 08'14" (+02'48") | 1000 / 19000 |
| 20 | | 06'19" (+00'53") | 1000 / 20000 |
| 21 | | 11'14" (+05'48") | 1000 / 21000 |
| 22 | | 05'55" (+00'29") | 1000 / 22000 |
| 23 | | 06'11" (+00'45") | 1000 / 23000 |
| 24 | | 07'36" (+02'10") | 1000 / 24000 |
| 25 | | 05'26" | 1000 / 25000 |
| 26 | | 13'15" (+07'49") | 1000 / 26000 |
| 27 | | 06'01" (+00'35") | 1000 / 27000 |
| 28 | | 05'28" (+00'02") | 1000 / 28000 |
| 29 | | 10'17" (+04'51") | 1000 / 29000 |
| 30 | | 13'01" (+07'35") | 1000 / 30000 |
| 31 | | 06'41" (+01'15") | 1000 / 31000 |
| 32 | | 06'23" (+00'57") | 1000 / 32000 |
| 33 | | 05'51" (+00'25") | 1000 / 33000 |
| 34 | | 05'54" (+00'28") | 1000 / 34000 |
| 35 | | 07'47" (+02'21") | 1000 / 35000 |
| 36 | | 11'26" (+06'00") | 1000 / 36000 |
| 37 | | 05'53" (+00'27") | 1000 / 37000 |
| 38 | | 06'04" (+00'38") | 1000 / 38000 |
| 39 | | 07'04" (+01'38") | 1000 / 39000 |
| 40 | | 08'12" (+02'46") | 73 / 39073 |
2月累積里程 : 143.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'34" | 00:13'53" |
| 3 | 06'57" | 00:20'50" |
| 4 | 06'53" | 00:27'43" |
| 5 | 06'50" | 00:34'33" |
| 6 | 06'38" | 00:41'11" |
| 7 | 06'32" | 00:47'43" |
| 8 | 06'37" | 00:54'20" |
| 9 | 06'22" | 01:00'42" |
| 10 | 06'48" | 01:07'30" |
| 11 | 14'15" | 01:21'45" |
| 12 | 06'38" | 01:28'23" |
| 13 | 06'09" | 01:34'32" |
| 14 | 06'20" | 01:40'52" |
| 15 | 10'16" | 01:51'08" |
| 16 | 10'45" | 02:01'53" |
| 17 | 08'24" | 02:10'17" |
| 18 | 06'48" | 02:17'05" |
| 19 | 08'14" | 02:25'19" |
| 20 | 06'19" | 02:31'38" |
| 21 | 41'24" | 03:13'02" |
| 22 | 05'56" | 03:18'58" |
| 23 | 06'11" | 03:25'09" |
| 24 | 07'37" | 03:32'46" |
| 25 | 05'27" | 03:38'13" |
| 26 | 13'15" | 03:51'28" |
| 27 | 06'02" | 03:57'30" |
| 28 | 05'28" | 04:02'58" |
| 29 | 10'17" | 04:13'15" |
| 30 | 13'01" | 04:26'16" |
| 31 | 06'43" | 04:32'59" |
| 32 | 06'22" | 04:39'21" |
| 33 | 05'51" | 04:45'12" |
| 34 | 05'55" | 04:51'07" |
| 35 | 07'48" | 04:58'55" |
| 36 | 11'26" | 05:10'21" |
| 37 | 05'54" | 05:16'15" |
| 38 | 06'06" | 05:22'21" |
| 39 | 07'03" | 05:29'24" |
| 39.1 | 08'20" | 05:30'01" |
留言 
展開計圈分析
