20.8 km | 02:04:26 | 05:58/km日期: 2018-02-25 08:02 - 總爬升: 717 m - 平均心率: 159 - 卡路里: 1064 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 06'36" / 05'37" / 05'52" / 06'06" / 05'37" / 05'47" / 05'37" / 05'50" / 06'06" / 05'51" / 06'00" / 05'57" / 08'54" / 03'42" / 06'08" / 05'49" / 10'00" / 02'36" / 06'01" / 05'44" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'00") | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'29") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" (+00'24") | 1000 / 11000 |
| 12 | | 05'57" (+00'21") | 1000 / 12000 |
| 13 | | 06'15" (+00'39") | 1000 / 13000 |
| 14 | | 06'20" (+00'44") | 1000 / 14000 |
| 15 | | 06'08" (+00'32") | 1000 / 15000 |
| 16 | | 05'48" (+00'12") | 1000 / 16000 |
| 17 | | 06'05" (+00'29") | 1000 / 17000 |
| 18 | | 06'31" (+00'55") | 1000 / 18000 |
| 19 | | 06'01" (+00'25") | 1000 / 19000 |
| 20 | | 05'44" (+00'08") | 1000 / 20000 |
| 21 | | 05'31" | 833 / 20833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 99.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'37" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 06'06" | 00:24'11" |
| 5 | 05'37" | 00:29'48" |
| 6 | 05'47" | 00:35'35" |
| 7 | 05'37" | 00:41'12" |
| 8 | 05'50" | 00:47'02" |
| 9 | 06'06" | 00:53'08" |
| 10 | 05'51" | 00:58'59" |
| 11 | 06'00" | 01:04'59" |
| 12 | 05'57" | 01:10'56" |
| 13 | 08'54" | 01:19'50" |
| 14 | 03'42" | 01:23'32" |
| 15 | 06'08" | 01:29'40" |
| 16 | 05'49" | 01:35'29" |
| 17 | 10'00" | 01:45'29" |
| 18 | 02'36" | 01:48'05" |
| 19 | 06'01" | 01:54'06" |
| 20 | 05'44" | 01:59'50" |
| 20.8 | 05'31" | 02:04'26" |
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