25.9 km | 03:58:03 | 09:10/km日期: 2018-02-25 06:22 - 地點: 世運 - 天氣: 熱 - 平均心率: 138 - 卡路里: 1135 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 07'14" / 07'03" / 07'58" / 06'31" / 06'59" / 06'36" / 06'37" / 09'58" / 06'38" / 07'19" / 07'52" / 06'27" / 09'09" / 08'58" / 07'18" / 10'02" / 08'27" / 09'26" / 12'20" / 12'07" / 16'29" / 12'19" / 11'42" / 10'28" / 11'41" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'44") | 1000 / 1000 |
2 | | 07'02" (+00'32") | 1000 / 2000 |
3 | | 07'58" (+01'28") | 1000 / 3000 |
4 | | 06'30" | 1000 / 4000 |
5 | | 06'59" (+00'29") | 1000 / 5000 |
6 | | 06'35" (+00'05") | 1000 / 6000 |
7 | | 06'36" (+00'06") | 1000 / 7000 |
8 | | 09'58" (+03'28") | 1000 / 8000 |
9 | | 06'41" (+00'11") | 91 / 8091 |
10 | | 06'40" (+00'10") | 1000 / 9091 |
11 | | 07'28" (+00'58") | 689 / 9780 |
12 | | 07'38" (+01'08") | 6 / 9787 |
13 | | 07'34" (+01'04") | 1000 / 10787 |
14 | | 06'43" (+00'13") | 1000 / 11787 |
15 | | 07'34" (+01'04") | 1000 / 12787 |
16 | | 10'31" (+04'01") | 1000 / 13787 |
17 | | 07'02" (+00'32") | 1000 / 14787 |
18 | | 09'56" (+03'26") | 1000 / 15787 |
19 | | 08'42" (+02'12") | 1000 / 16787 |
20 | | 09'02" (+02'32") | 1000 / 17787 |
21 | | 11'58" (+05'28") | 1000 / 18787 |
22 | | 10'34" (+04'04") | 1000 / 19787 |
23 | | 18'12" (+11'42") | 1000 / 20787 |
24 | | 11'27" (+04'57") | 1000 / 21787 |
25 | | 11'15" (+04'45") | 1000 / 22787 |
26 | | 11'40" (+05'10") | 1000 / 23787 |
27 | | 11'33" (+05'03") | 1000 / 24787 |
28 | | 10'56" (+04'26") | 1000 / 25787 |
29 | | 11'37" (+05'07") | 158 / 25945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
92.51 km 牛頓 16 累積 :
317.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'03" | 00:14'17" |
3 | 07'58" | 00:22'15" |
4 | 06'31" | 00:28'46" |
5 | 06'59" | 00:35'45" |
6 | 06'36" | 00:42'21" |
7 | 06'37" | 00:48'58" |
8 | 09'58" | 00:58'56" |
9 | 06'38" | 01:05'34" |
10 | 07'19" | 01:12'53" |
11 | 07'52" | 01:20'45" |
12 | 06'27" | 01:27'12" |
13 | 09'09" | 01:36'21" |
14 | 08'58" | 01:45'19" |
15 | 07'18" | 01:52'37" |
16 | 10'02" | 02:02'39" |
17 | 08'27" | 02:11'06" |
18 | 09'26" | 02:20'32" |
19 | 12'20" | 02:32'52" |
20 | 12'07" | 02:44'59" |
21 | 16'29" | 03:01'28" |
22 | 12'19" | 03:13'47" |
23 | 11'42" | 03:25'29" |
24 | 10'28" | 03:35'57" |
25 | 11'41" | 03:47'38" |
25.9 | 11'01" | 03:58'04" |