19.3 km | 01:53:11 | 05:51/km日期: 2018-02-26 11:43 - 地點: 中正紀念堂 - 天氣: 涼爽 - 卡路里: 1042 Cal - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'36" / 05'50" / 05'50" / 06'05" / 05'48" / 05'58" / 05'39" / 05'58" / 05'44" / 05'27" / 05'38" / 05'32" / 05'33" / 05'46" / 05'57" / 06'13" / 06'10" / 06'11" / 06'16" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'10") | 1000 / 1000 |
2 | | 05'49" (+00'23") | 1000 / 2000 |
3 | | 05'50" (+00'24") | 1000 / 3000 |
4 | | 06'05" (+00'39") | 1000 / 4000 |
5 | | 05'48" (+00'22") | 1000 / 5000 |
6 | | 05'57" (+00'31") | 1000 / 6000 |
7 | | 05'38" (+00'12") | 1000 / 7000 |
8 | | 05'57" (+00'31") | 1000 / 8000 |
9 | | 05'44" (+00'18") | 1000 / 9000 |
10 | | 05'26" | 1000 / 10000 |
11 | | 05'38" (+00'12") | 1000 / 11000 |
12 | | 05'31" (+00'05") | 1000 / 12000 |
13 | | 05'32" (+00'06") | 1000 / 13000 |
14 | | 05'46" (+00'20") | 1000 / 14000 |
15 | | 05'56" (+00'30") | 1000 / 15000 |
16 | | 06'13" (+00'47") | 1000 / 16000 |
17 | | 06'09" (+00'43") | 1000 / 17000 |
18 | | 06'10" (+00'44") | 1000 / 18000 |
19 | | 06'16" (+00'50") | 1000 / 19000 |
20 | | 06'35" (+01'09") | 303 / 19303 |
2月累積里程 :
180.52 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'50" | 00:11'26" |
3 | 05'50" | 00:17'16" |
4 | 06'05" | 00:23'21" |
5 | 05'48" | 00:29'09" |
6 | 05'58" | 00:35'07" |
7 | 05'39" | 00:40'46" |
8 | 05'58" | 00:46'44" |
9 | 05'44" | 00:52'28" |
10 | 05'27" | 00:57'55" |
11 | 05'38" | 01:03'33" |
12 | 05'32" | 01:09'05" |
13 | 05'33" | 01:14'38" |
14 | 05'46" | 01:20'24" |
15 | 05'57" | 01:26'21" |
16 | 06'13" | 01:32'34" |
17 | 06'10" | 01:38'44" |
18 | 06'11" | 01:44'55" |
19 | 06'16" | 01:51'11" |
19.3 | 06'35" | 01:53'11" |