10.0 km | 00:55:04 | 05:30/km日期: 2018-02-26 16:59 - 總爬升: 163 m - 平均心率: 152 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'31" / 05'20" / 05'22" / 05'30" / 05'37" / 05'34" / 05'43" / 05'38" / 05'33" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 02'49" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 136.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'30" | 00:21'43" |
| 5 | 05'37" | 00:27'20" |
| 6 | 05'34" | 00:32'54" |
| 7 | 05'43" | 00:38'37" |
| 8 | 05'38" | 00:44'15" |
| 9 | 05'33" | 00:49'48" |
| 10 | 05'15" | 00:55'03" |
| 10.0 | 02'48" | 00:55'04" |
展開計圈分析
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