10.1 km | 00:48:45 | 04:49/km日期: 2018-02-23 05:18 - 總爬升: 183 m - 平均心率: 140 - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 05'06" / 04'53" / 04'48" / 04'49" / 04'50" / 04'52" / 04'46" / 04'40" / 04'44" / 04'47" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'26") | 1000 / 1000 |
| 2 | | 04'52" (+00'12") | 1000 / 2000 |
| 3 | | 04'48" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" (+00'24") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 323.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 04'48" | 00:14'47" |
| 4 | 04'49" | 00:19'36" |
| 5 | 04'50" | 00:24'26" |
| 6 | 04'52" | 00:29'18" |
| 7 | 04'46" | 00:34'04" |
| 8 | 04'40" | 00:38'44" |
| 9 | 04'44" | 00:43'28" |
| 10 | 04'47" | 00:48'15" |
| 10.1 | 05'04" | 00:48'46" |
展開計圈分析
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