10.0 km | 00:50:11 | 05:00/km日期: 2018-02-26 16:01 - 平均心率: 153 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 66%
Pace: 05'02" / 04'56" / 04'58" / 05'07" / 05'07" / 05'06" / 05'05" / 04'57" / 05'04" / 04'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'18") | 1000 / 1000 |
| 2 | | 04'56" (+00'12") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" (+00'19") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'34" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 323.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'58" | 00:14'56" |
| 4 | 05'07" | 00:20'03" |
| 5 | 05'07" | 00:25'10" |
| 6 | 05'06" | 00:30'16" |
| 7 | 05'05" | 00:35'21" |
| 8 | 04'57" | 00:40'18" |
| 9 | 05'04" | 00:45'22" |
| 10 | 04'45" | 00:50'07" |
| 10.0 | 03'36" | 00:50'11" |
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