10.7 km | 00:59:55 | 05:36/km日期: 2018-01-02 21:28 - 總爬升: 609 m - 卡路里: 511 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 05'18" / 05'50" / 05'25" / 06'19" / 05'22" / 05'24" / 05'30" / 05'34" / 05'38" / 05'49" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'50" (+00'32") | 1000 / 2000 |
3 | | 05'25" (+00'07") | 1000 / 3000 |
4 | | 06'16" (+00'58") | 1000 / 4000 |
5 | | 05'24" (+00'06") | 1000 / 5000 |
6 | | 05'23" (+00'05") | 1000 / 6000 |
7 | | 05'28" (+00'10") | 1000 / 7000 |
8 | | 05'35" (+00'17") | 1000 / 8000 |
9 | | 05'38" (+00'20") | 1000 / 9000 |
10 | | 05'49" (+00'31") | 1000 / 10000 |
11 | | 05'33" (+00'15") | 675 / 10675 |
1月累積里程 :
117.77 km ZEPRO ZW16A 累積 :
187.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'50" | 00:11'08" |
3 | 05'25" | 00:16'33" |
4 | 06'19" | 00:22'52" |
5 | 05'22" | 00:28'14" |
6 | 05'24" | 00:33'38" |
7 | 05'30" | 00:39'08" |
8 | 05'34" | 00:44'42" |
9 | 05'38" | 00:50'20" |
10 | 05'49" | 00:56'09" |
10.7 | 05'33" | 00:59'54" |