13.4 km | 01:17:07 | 05:46/km日期: 2018-02-28 06:57 - 平均心率: 145 - 卡路里: 961 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(53)
Pace: 05'44" / 05'29" / 05'17" / 05'25" / 05'45" / 05'20" / 05'37" / 05'48" / 05'52" / 05'36" / 06'06" / 06'11" / 06'35" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'27") | 1000 / 1000 |
2 | | 05'28" (+00'12") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 05'25" (+00'09") | 1000 / 4000 |
5 | | 05'44" (+00'28") | 1000 / 5000 |
6 | | 05'20" (+00'04") | 1000 / 6000 |
7 | | 05'36" (+00'20") | 1000 / 7000 |
8 | | 05'48" (+00'32") | 1000 / 8000 |
9 | | 05'51" (+00'35") | 1000 / 9000 |
10 | | 05'35" (+00'19") | 1000 / 10000 |
11 | | 06'06" (+00'50") | 1000 / 11000 |
12 | | 06'10" (+00'54") | 1000 / 12000 |
13 | | 06'34" (+01'18") | 1000 / 13000 |
14 | | 06'38" (+01'22") | 361 / 13361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
193.85 km HYPER HEROES WING 累積 :
1758.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'29" | 00:11'13" |
3 | 05'17" | 00:16'30" |
4 | 05'25" | 00:21'55" |
5 | 05'45" | 00:27'40" |
6 | 05'20" | 00:33'00" |
7 | 05'37" | 00:38'37" |
8 | 05'48" | 00:44'25" |
9 | 05'52" | 00:50'17" |
10 | 05'36" | 00:55'53" |
11 | 06'06" | 01:01'59" |
12 | 06'11" | 01:08'10" |
13 | 06'35" | 01:14'45" |
13.4 | 06'38" | 01:17'09" |