11.5 km | 01:24:17 | 07:19/km日期: 2018-02-28 09:06 - 總爬升: 241 m - 平均心率: 128 - 卡路里: 663 Cal - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 08'02" / 08'36" / 08'55" / 06'38" / 07'44" / 06'45" / 06'51" / 06'58" / 06'04" / 09'51" / 05'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'15") | 1000 / 1000 |
| 2 | | 08'16" (+02'33") | 1000 / 2000 |
| 3 | | 09'05" (+03'22") | 1000 / 3000 |
| 4 | | 06'32" (+00'49") | 1000 / 4000 |
| 5 | | 07'35" (+01'52") | 1000 / 5000 |
| 6 | | 06'42" (+00'59") | 1000 / 6000 |
| 7 | | 06'41" (+00'58") | 1000 / 7000 |
| 8 | | 06'48" (+01'05") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 09'43" (+04'00") | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 06'25" (+00'42") | 509 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 16.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'36" | 00:16'38" |
| 3 | 08'55" | 00:25'33" |
| 4 | 06'38" | 00:32'11" |
| 5 | 07'44" | 00:39'55" |
| 6 | 06'45" | 00:46'40" |
| 7 | 06'51" | 00:53'31" |
| 8 | 06'58" | 01:00'29" |
| 9 | 06'04" | 01:06'33" |
| 10 | 09'51" | 01:16'24" |
| 11 | 05'54" | 01:22'18" |
| 11.5 | 06'09" | 01:25'26" |
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