43.1 km | 06:00:52 | 08:22/km日期: 2018-02-25 06:19 - 總爬升: 638 m - 平均心率: 152 - 卡路里: 2272 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 07'01" / 06'30" / 06'55" / 06'12" / 07'34" / 08'19" / 07'40" / 11'39" / 06'41" / 07'21" / 07'57" / 09'34" / 07'34" / 06'46" / 06'44" / 11'01" / 08'54" / 08'01" / 10'09" / 07'13" / 09'09" / 07'22" / 07'43" / 09'26" / 08'30" / 07'21" / 07'07" / 08'07" / 10'30" / 08'48" / 12'45" / 08'37" / 08'41" / 13'25" / 10'13" / 10'49" / 06'59" / 07'28" / 08'03" / 07'54" / 07'31" / 06'53" / 06'36" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'13") | 1000 / 1000 |
| 2 | | 06'29" (+00'18") | 1000 / 2000 |
| 3 | | 06'55" (+00'44") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 07'33" (+01'22") | 1000 / 5000 |
| 6 | | 08'19" (+02'08") | 1000 / 6000 |
| 7 | | 07'40" (+01'29") | 1000 / 7000 |
| 8 | | 11'38" (+05'27") | 1000 / 8000 |
| 9 | | 06'40" (+00'29") | 1000 / 9000 |
| 10 | | 07'21" (+01'10") | 1000 / 10000 |
| 11 | | 07'48" (+01'37") | 1000 / 11000 |
| 12 | | 08'51" (+02'40") | 1000 / 12000 |
| 13 | | 08'25" (+02'14") | 1000 / 13000 |
| 14 | | 06'45" (+00'34") | 1000 / 14000 |
| 15 | | 06'44" (+00'33") | 1000 / 15000 |
| 16 | | 11'00" (+04'49") | 1000 / 16000 |
| 17 | | 08'54" (+02'43") | 1000 / 17000 |
| 18 | | 08'01" (+01'50") | 1000 / 18000 |
| 19 | | 10'08" (+03'57") | 1000 / 19000 |
| 20 | | 07'13" (+01'02") | 1000 / 20000 |
| 21 | | 09'08" (+02'57") | 1000 / 21000 |
| 22 | | 07'21" (+01'10") | 1000 / 22000 |
| 23 | | 07'42" (+01'31") | 1000 / 23000 |
| 24 | | 09'26" (+03'15") | 1000 / 24000 |
| 25 | | 08'30" (+02'19") | 1000 / 25000 |
| 26 | | 07'20" (+01'09") | 1000 / 26000 |
| 27 | | 07'06" (+00'55") | 1000 / 27000 |
| 28 | | 08'07" (+01'56") | 1000 / 28000 |
| 29 | | 10'29" (+04'18") | 1000 / 29000 |
| 30 | | 08'48" (+02'37") | 1000 / 30000 |
| 31 | | 12'44" (+06'33") | 1000 / 31000 |
| 32 | | 08'37" (+02'26") | 1000 / 32000 |
| 33 | | 08'40" (+02'29") | 1000 / 33000 |
| 34 | | 13'24" (+07'13") | 1000 / 34000 |
| 35 | | 10'13" (+04'02") | 1000 / 35000 |
| 36 | | 10'48" (+04'37") | 1000 / 36000 |
| 37 | | 06'59" (+00'48") | 1000 / 37000 |
| 38 | | 07'27" (+01'16") | 1000 / 38000 |
| 39 | | 08'03" (+01'52") | 1000 / 39000 |
| 40 | | 07'54" (+01'43") | 1000 / 40000 |
| 41 | | 07'31" (+01'20") | 1000 / 41000 |
| 42 | | 06'52" (+00'41") | 1000 / 42000 |
| 43 | | 06'35" (+00'24") | 1000 / 43000 |
| 44 | | 07'28" (+01'17") | 105 / 43105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
43.11 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 06'55" | 00:20'26" |
| 4 | 06'12" | 00:26'38" |
| 5 | 07'34" | 00:34'12" |
| 6 | 08'19" | 00:42'31" |
| 7 | 07'40" | 00:50'11" |
| 8 | 11'39" | 01:01'50" |
| 9 | 06'41" | 01:08'31" |
| 10 | 07'21" | 01:15'52" |
| 11 | 07'57" | 01:23'49" |
| 12 | 09'34" | 01:33'23" |
| 13 | 07'34" | 01:40'57" |
| 14 | 06'46" | 01:47'43" |
| 15 | 06'44" | 01:54'27" |
| 16 | 11'01" | 02:05'28" |
| 17 | 08'54" | 02:14'22" |
| 18 | 08'01" | 02:22'23" |
| 19 | 10'09" | 02:32'32" |
| 20 | 07'13" | 02:39'45" |
| 21 | 09'09" | 02:48'54" |
| 22 | 07'22" | 02:56'16" |
| 23 | 07'43" | 03:03'59" |
| 24 | 09'26" | 03:13'25" |
| 25 | 08'30" | 03:21'55" |
| 26 | 07'21" | 03:29'16" |
| 27 | 07'07" | 03:36'23" |
| 28 | 08'07" | 03:44'30" |
| 29 | 10'30" | 03:55'00" |
| 30 | 08'48" | 04:03'48" |
| 31 | 12'45" | 04:16'33" |
| 32 | 08'37" | 04:25'10" |
| 33 | 08'41" | 04:33'51" |
| 34 | 13'25" | 04:47'16" |
| 35 | 10'13" | 04:57'29" |
| 36 | 10'49" | 05:08'18" |
| 37 | 06'59" | 05:15'17" |
| 38 | 07'28" | 05:22'45" |
| 39 | 08'03" | 05:30'48" |
| 40 | 07'54" | 05:38'42" |
| 41 | 07'31" | 05:46'13" |
| 42 | 06'53" | 05:53'06" |
| 43 | 06'36" | 05:59'42" |
| 43.1 | 07'25" | 06:00'29" |
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