| 全馬 | 05:29:48 | 07:48/km | 第7馬官方成績 | 日期 | 2018-02-25 | 成績 | 05:29:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'46" | 01:06'16" | | 00:33'30" (+00'44") | | 00:33'35" (+00'49") | 01:09'18" (+03'02") | | 00:35'43" (+02'57") | | 00:40'21" (+07'35") | 01:18'35" (+12'19") | | 00:38'14" (+05'28") | | 00:44'05" (+11'19") | 01:26'52" (+20'36") | | 00:42'47" (+10'01") | |
日期: 2018-02-25 06:19 - 總爬升: 907 m - 平均心率: 150 - 卡路里: 1930 Cal - 總步數: 61722 - 平均步頻: 183 - 平均步幅: 68 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'31" (+01'54") | 1004 / 1004 | 172 / 77 | 2 | | 06'01" (+00'24") | 1005 / 2009 | 179 / 92 | 3 | | 06'20" (+00'43") | 1006 / 3015 | 179 / 87 | 4 | | 06'01" (+00'24") | 1010 / 4025 | 182 / 90 | 5 | | 06'48" (+01'11") | 1001 / 5026 | 184 / 79 |
6 | | 06'01" (+00'24") | 1008 / 6035 | 186 / 88 | 7 | | 06'30" (+00'53") | 1008 / 7043 | 184 / 83 | 8 | | 08'32" (+02'55") | 1000 / 8043 | 175 / 66 | 9 | | 06'02" (+00'25") | 1006 / 9049 | 183 / 90 | 10 | | 06'32" (+00'55") | 1002 / 10052 | 184 / 82 | 11 | | 08'02" (+02'25") | 1007 / 11059 | 180 / 68 | 12 | | 05'37" | 1003 / 12063 | 184 / 96 | 13 | | 07'10" (+01'33") | 1005 / 13069 | 184 / 75 | 14 | | 06'25" (+00'48") | 1009 / 14078 | 185 / 83 | 15 | | 06'16" (+00'39") | 1000 / 15079 | 180 / 88 | 16 | | 08'33" (+02'56") | 1002 / 16081 | 160 / 72 | 17 | | 06'40" (+01'03") | 1000 / 17081 | 193 / 77 | 18 | | 08'24" (+02'47") | 1003 / 18084 | 177 / 66 | 19 | | 06'17" (+00'40") | 1006 / 19091 | 184 / 86 | 20 | | 06'17" (+00'40") | 1002 / 20094 | 180 / 87 | 21 | | 09'19" (+03'42") | 1005 / 21100 | 172 / 62 | 22 | | 07'12" (+01'35") | 1006 / 22106 | 188 / 73 | 23 | | 07'59" (+02'22") | 1006 / 23112 | 185 / 67 | 24 | | 06'43" (+01'06") | 1003 / 24115 | 183 / 80 | 25 | | 10'25" (+04'48") | 1001 / 25117 | 205 / 46 | 26 | | 06'54" (+01'17") | 1007 / 26124 | 187 / 77 | 27 | | 07'36" (+01'59") | 1006 / 27131 | 167 / 78 | 28 | | 08'20" (+02'43") | 1003 / 28134 | 185 / 64 | 29 | | 07'01" (+01'24") | 1008 / 29142 | 186 / 76 | 30 | | 07'29" (+01'52") | 1000 / 30142 | 189 / 70 | 31 | | 11'15" (+05'38") | 1008 / 31151 | 163 / 54 | 32 | | 08'18" (+02'41") | 1005 / 32157 | 182 / 66 | 33 | | 08'50" (+03'13") | 1009 / 33166 | 186 / 60 | 34 | | 07'34" (+01'57") | 1004 / 34170 | 193 / 68 | 35 | | 09'03" (+03'26") | 1005 / 35176 | 175 / 62 | 36 | | 08'23" (+02'46") | 1008 / 36184 | 190 / 62 | 37 | | 08'08" (+02'31") | 1000 / 37184 | 191 / 64 | 38 | | 10'30" (+04'53") | 1005 / 38190 | 185 / 51 | 39 | | 08'10" (+02'33") | 1004 / 39194 | 191 / 63 | 40 | | 07'50" (+02'13") | 1000 / 40194 | 195 / 65 | 41 | | 10'02" (+04'25") | 1007 / 41202 | 187 / 53 | 42 | | 10'28" (+04'51") | 1000 / 42203 | 217 / 43 |
賽前宣言: 加油,既熟悉又陌生的城市馬! 賽後評分: 可惜太熱 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 136.16 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'28" | 00:07'28" | 2 | 06'03" | 00:13'31" | 3 | 06'24" | 00:19'55" | 4 | 06'01" | 00:25'56" | 5 | 06'50" | 00:32'46" | 6 | 06'02" | 00:38'48" | 7 | 06'33" | 00:45'21" | 8 | 08'20" | 00:53'41" | 9 | 06'07" | 00:59'48" | 10 | 06'28" | 01:06'16" | 11 | 08'02" | 01:14'18" | 12 | 05'39" | 01:19'57" | 13 | 07'09" | 01:27'06" | 14 | 06'26" | 01:33'32" | 15 | 06'19" | 01:39'51" | 16 | 08'25" | 01:48'16" | 17 | 06'32" | 01:54'48" | 18 | 06'37" | 02:01'25" | 19 | 07'52" | 02:09'17" | 20 | 06'17" | 02:15'34" | 21 | 09'08" | 02:24'42" | 22 | 07'00" | 02:31'42" | 23 | 06'51" | 02:38'33" | 24 | 08'00" | 02:46'33" | 25 | 09'22" | 02:55'55" | 26 | 07'50" | 03:03'45" | 27 | 07'40" | 03:11'25" | 28 | 08'17" | 03:19'42" | 29 | 06'53" | 03:26'35" | 30 | 07'34" | 03:34'09" | 31 | 11'03" | 03:45'12" | 32 | 08'14" | 03:53'26" | 33 | 08'50" | 04:02'16" | 34 | 07'02" | 04:09'18" | 35 | 08'56" | 04:18'14" | 36 | 08'27" | 04:26'41" | 37 | 08'01" | 04:34'42" | 38 | 08'17" | 04:42'59" | 39 | 10'21" | 04:53'20" | 40 | 07'41" | 05:01'01" | 41 | 08'52" | 05:09'53" | 42 | 09'56" | 05:19'49" | 43 | 11'35" | 05:31'24" | 42.5 | -8'-37" | 05:35'28" |
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