13.6 km | 01:30:00 | 06:36/km日期: 2018-03-01 05:59 - 平均心率: 154 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 06'41" / 06'57" / 07'00" / 06'52" / 06'42" / 06'38" / 06'27" / 06'26" / 06'25" / 06'33" / 06'29" / 06'23" / 06'27" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'19") | 1000 / 1000 |
| 2 | | 06'57" (+00'36") | 1000 / 2000 |
| 3 | | 06'59" (+00'38") | 1000 / 3000 |
| 4 | | 06'51" (+00'30") | 1000 / 4000 |
| 5 | | 06'42" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'13") | 881 / 5881 |
| 7 | | 06'25" (+00'04") | 1000 / 6881 |
| 8 | | 06'32" (+00'11") | 1000 / 7881 |
| 9 | | 06'22" (+00'01") | 1000 / 8881 |
| 10 | | 06'36" (+00'15") | 98 / 8979 |
| 11 | | 06'32" (+00'11") | 1000 / 9979 |
| 12 | | 06'26" (+00'05") | 1000 / 10979 |
| 13 | | 06'21" | 1000 / 11979 |
| 14 | | 06'30" (+00'09") | 1000 / 12979 |
| 15 | | 06'38" (+00'17") | 625 / 13604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
134.45 km 
Ascis 翔走2 累積 :
301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'57" | 00:13'38" |
| 3 | 07'00" | 00:20'38" |
| 4 | 06'52" | 00:27'30" |
| 5 | 06'42" | 00:34'12" |
| 6 | 06'38" | 00:40'50" |
| 7 | 06'27" | 00:47'17" |
| 8 | 06'26" | 00:53'43" |
| 9 | 06'25" | 01:00'08" |
| 10 | 06'33" | 01:06'41" |
| 11 | 06'29" | 01:13'10" |
| 12 | 06'23" | 01:19'33" |
| 13 | 06'27" | 01:26'00" |
| 13.6 | 06'36" | 01:30'00" |
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