20.4 km | 01:56:26 | 05:42/km日期: 2014-01-05 17:39 - 總爬升: 163 m - 地點: 中正紀念堂 - 天氣: 涼爽 - 卡路里: 1593 Cal - 溫度: 17°C - 濕度: 53%
Pace: 05'24" / 05'29" / 05'43" / 05'45" / 05'47" / 05'44" / 05'43" / 05'33" / 05'43" / 05'24" / 05'33" / 05'36" / 05'38" / 05'35" / 05'42" / 05'47" / 05'58" / 06'00" / 05'48" / 05'58" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1006 / 1006 |
| 2 | | 05'29" (+00'07") | 1014 / 2020 |
| 3 | | 05'44" (+00'22") | 1008 / 3029 |
| 4 | | 05'43" (+00'21") | 1010 / 4039 |
| 5 | | 05'47" (+00'25") | 1012 / 5052 |
| 6 | | 05'45" (+00'23") | 1010 / 6062 |
| 7 | | 05'41" (+00'19") | 1001 / 7064 |
| 8 | | 05'33" (+00'11") | 1017 / 8081 |
| 9 | | 05'42" (+00'20") | 1006 / 9088 |
| 10 | | 05'25" (+00'03") | 1008 / 10097 |
| 11 | | 05'34" (+00'12") | 1005 / 11103 |
| 12 | | 05'34" (+00'12") | 1018 / 12121 |
| 13 | | 05'38" (+00'16") | 1011 / 13133 |
| 14 | | 05'35" (+00'13") | 1004 / 14137 |
| 15 | | 05'41" (+00'19") | 1017 / 15155 |
| 16 | | 05'48" (+00'26") | 1011 / 16167 |
| 17 | | 06'00" (+00'38") | 1009 / 17176 |
| 18 | | 05'55" (+00'33") | 1009 / 18186 |
| 19 | | 05'53" (+00'31") | 1005 / 19191 |
| 20 | | 05'55" (+00'33") | 1015 / 20206 |
| 21 | | 07'26" (+02'04") | 185 / 20392 |
金門馬前熱身，受傷…。希望快好起來............
1月累積里程 :
83.94 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'43" | 00:16'36" |
| 4 | 05'45" | 00:22'21" |
| 5 | 05'47" | 00:28'08" |
| 6 | 05'44" | 00:33'52" |
| 7 | 05'43" | 00:39'35" |
| 8 | 05'33" | 00:45'08" |
| 9 | 05'43" | 00:50'51" |
| 10 | 05'24" | 00:56'15" |
| 11 | 05'33" | 01:01'48" |
| 12 | 05'36" | 01:07'24" |
| 13 | 05'38" | 01:13'02" |
| 14 | 05'35" | 01:18'37" |
| 15 | 05'42" | 01:24'19" |
| 16 | 05'47" | 01:30'06" |
| 17 | 05'58" | 01:36'04" |
| 18 | 06'00" | 01:42'04" |
| 19 | 05'48" | 01:47'52" |
| 20 | 05'58" | 01:53'50" |
| 20.4 | 06'37" | 01:56'26" |
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