3.1 km | 00:17:18 | 05:34/km日期: 2018-03-03 07:19 - 平均心率: 160 - 卡路里: 134 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 危險(79)
Pace: 05'35" / 05'36" / 05'49" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 16:07'24" (+06'55") | 0 / 0 |
| 3 | | 00'53" (+00'24") | 37 / 37 |
| 4 | | 20'08" (+19'39") | 7 / 44 |
| 5 | | 00'29" | 33 / 78 |
| 6 | | 04'45" (+04'16") | 3 / 81 |
| 7 | | 04'47" (+04'18") | 3 / 85 |
| 8 | | 14'47" (+14'18") | 3 / 88 |
| 9 | | 07'47" (+07'18") | 10 / 99 |
| 10 | | 02'46" (+02'17") | 18 / 117 |
| 11 | | 14'38" (+14'09") | 10 / 127 |
| 12 | | 05'01" (+04'32") | 29 / 157 |
| 13 | | 01'10" (+00'41") | 28 / 185 |
| 14 | | 04'58" (+04'29") | 6 / 192 |
| 15 | | 02'37" (+02'08") | 6 / 198 |
| 16 | | 36'55" (+36'26") | 3 / 201 |
| 17 | | 02'12" (+01'43") | 22 / 224 |
| 18 | | 05'22" (+04'53") | 9 / 233 |
| 19 | | 01'50" (+01'21") | 9 / 242 |
| 20 | | 01:31'06" (+30'37") | 3 / 246 |
| 21 | | 05'28" (+04'59") | 51 / 297 |
| 22 | | 01'35" (+01'06") | 52 / 350 |
| 23 | | 05'40" (+05'11") | 14 / 364 |
| 24 | | 02'13" (+01'44") | 14 / 379 |
| 25 | | 50'20" (+49'51") | 5 / 385 |
| 26 | | 06'06" (+05'37") | 51 / 437 |
| 27 | | 05'45" (+05'16") | 52 / 489 |
| 28 | | 05'48" (+05'19") | 51 / 541 |
| 29 | | 02'54" (+02'25") | 51 / 593 |
| 30 | | 11'22" (+10'53") | 24 / 617 |
| 31 | | 03'28" (+02'59") | 52 / 670 |
| 32 | | 04'31" (+04'02") | 33 / 704 |
| 33 | | 11'15" (+10'46") | 26 / 730 |
| 34 | | 01'37" (+01'08") | 51 / 782 |
| 35 | | 04'32" (+04'03") | 14 / 796 |
| 36 | | 22'24" (+21'55") | 12 / 809 |
| 37 | | 06'15" (+05'46") | 50 / 860 |
| 38 | | 00'59" (+00'30") | 50 / 910 |
| 39 | | 19'37" (+19'08") | 10 / 920 |
| 40 | | 07'13" (+06'44") | 36 / 957 |
| 41 | | 05'21" (+04'52") | 52 / 1010 |
| 42 | | 05'39" (+05'10") | 50 / 1060 |
| 43 | | 05'07" (+04'38") | 52 / 1112 |
| 44 | | 03'13" (+02'44") | 51 / 1164 |
| 45 | | 01'06" (+00'37") | 30 / 1194 |
| 46 | | 25'06" (+24'37") | 6 / 1201 |
| 47 | | 09'12" (+08'43") | 32 / 1233 |
| 48 | | 05'29" (+05'00") | 51 / 1285 |
| 49 | | 05'02" (+04'33") | 52 / 1338 |
| 50 | | 05'36" (+05'07") | 50 / 1388 |
| 51 | | 05'25" (+04'56") | 52 / 1441 |
| 52 | | 05'06" (+04'37") | 52 / 1493 |
| 53 | | 06'14" (+05'45") | 50 / 1544 |
| 54 | | 05'47" (+05'18") | 51 / 1595 |
| 55 | | 05'50" (+05'21") | 51 / 1647 |
| 56 | | 05'46" (+05'17") | 51 / 1699 |
| 57 | | 06'10" (+05'41") | 51 / 1750 |
| 58 | | 05'43" (+05'14") | 52 / 1802 |
| 59 | | 05'27" (+04'58") | 51 / 1854 |
| 60 | | 05'42" (+05'13") | 52 / 1907 |
| 61 | | 05'43" (+05'14") | 52 / 1959 |
| 62 | | 05'58" (+05'29") | 50 / 2010 |
| 63 | | 06'18" (+05'49") | 50 / 2060 |
| 64 | | 05'26" (+04'57") | 52 / 2112 |
| 65 | | 06'11" (+05'42") | 53 / 2166 |
| 66 | | 05'37" (+05'08") | 50 / 2216 |
| 67 | | 05'22" (+04'53") | 52 / 2269 |
| 68 | | 05'08" (+04'39") | 51 / 2320 |
| 69 | | 05'24" (+04'55") | 52 / 2373 |
| 70 | | 05'46" (+05'17") | 51 / 2425 |
| 71 | | 05'58" (+05'29") | 50 / 2475 |
| 72 | | 05'34" (+05'05") | 50 / 2526 |
| 73 | | 05'32" (+05'03") | 51 / 2577 |
| 74 | | 05'35" (+05'06") | 50 / 2628 |
| 75 | | 05'31" (+05'02") | 51 / 2679 |
| 76 | | 05'25" (+04'56") | 52 / 2731 |
| 77 | | 05'30" (+05'01") | 51 / 2782 |
| 78 | | 05'55" (+05'26") | 50 / 2833 |
| 79 | | 06'19" (+05'50") | 50 / 2883 |
| 80 | | 05'07" (+04'38") | 52 / 2935 |
| 81 | | 05'35" (+05'06") | 50 / 2986 |
| 82 | | 05'30" (+05'01") | 51 / 3037 |
| 83 | | 05'39" (+05'10") | 50 / 3088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 48.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'49" | 00:17'00" |
| 3.1 | 03'07" | 00:17'17" |
展開計圈分析
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