17.4 km | 01:38:34 | 05:39/km日期: 2014-01-15 18:47 - 地點: 高科大校園 - 天氣: 冷~~~ - 平均心率: 180 - 卡路里: 1847 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'30" / 05'55" / 05'45" / 05'53" / 05'40" / 05'34" / 05'35" / 05'26" / 05'49" / 05'34" / 05'37" / 05'41" / 05'22" / 05'37" / 05'31" / 05'10" / 05'06" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'24") | 1005 / 1005 |
| 2 | | 05'54" (+00'50") | 1018 / 2024 |
| 3 | | 05'46" (+00'42") | 1007 / 3031 |
| 4 | | 05'51" (+00'47") | 1005 / 4037 |
| 5 | | 05'38" (+00'34") | 1013 / 5051 |
| 6 | | 05'35" (+00'31") | 1009 / 6060 |
| 7 | | 05'30" (+00'26") | 1015 / 7075 |
| 8 | | 05'30" (+00'26") | 1007 / 8083 |
| 9 | | 05'50" (+00'46") | 1004 / 9087 |
| 10 | | 05'33" (+00'29") | 1011 / 10099 |
| 11 | | 05'35" (+00'31") | 1015 / 11114 |
| 12 | | 05'35" (+00'31") | 1009 / 12124 |
| 13 | | 05'27" (+00'23") | 1011 / 13135 |
| 14 | | 05'34" (+00'30") | 1004 / 14139 |
| 15 | | 05'30" (+00'26") | 1008 / 15148 |
| 16 | | 05'05" (+00'01") | 1007 / 16155 |
| 17 | | 05'04" | 1011 / 17167 |
| 18 | | 04'57" | 413 / 17581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
162.56 km 
MIZUNO WAVE Rider 16 累積 :
1042.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'55" | 00:12'25" |
| 3 | 05'45" | 00:18'10" |
| 4 | 05'53" | 00:24'03" |
| 5 | 05'40" | 00:29'43" |
| 6 | 05'34" | 00:35'17" |
| 7 | 05'35" | 00:40'52" |
| 8 | 05'26" | 00:46'18" |
| 9 | 05'49" | 00:52'07" |
| 10 | 05'34" | 00:57'41" |
| 11 | 05'37" | 01:03'18" |
| 12 | 05'41" | 01:08'59" |
| 13 | 05'22" | 01:14'21" |
| 14 | 05'37" | 01:19'58" |
| 15 | 05'31" | 01:25'29" |
| 16 | 05'10" | 01:30'39" |
| 17 | 05'06" | 01:35'45" |
| 17.4 | 06'53" | 01:38'34" |
展開計圈分析
留言 
