Pingukay 2018/02/25 訓練日誌

Pingukay 香港
ID 154152

11 位追隨者

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Pingukay

全馬 | 04:47:13 | 06:48/km | 第3馬

2018 高雄MIZUNO國際馬拉松

官方成績
日期	2018-02-25
成績	04:47:13
總名次	- / -
分組名次	- / -
平均速度	06:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'03")

00:31'03" (+01'02")

01:01'04"

10 km

(01:01'04")

00:30'01"

15 km

(01:33'46")

00:32'42" (+02'41")

01:05'14" (+04'10")

20 km

(02:06'18")

00:32'32" (+02'31")

25 km

(02:41'35")

00:35'17" (+05'16")

01:09'45" (+08'41")

30 km

(03:16'03")

00:34'28" (+04'27")

35 km

(03:50'40")

00:34'37" (+04'36")

01:10'03" (+08'59")

40 km

(04:26'06")

00:35'26" (+05'25")

Finish

(04:47:13)

日期: 2018-02-25 06:20 - 總爬升: 1004 m - 地點: 高雄市 - 天氣: 又晒又熱 - 平均心率: 162 - 卡路里: 1940 Cal - 總步數: 50141 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'37" (+01'01")

1004 / 1004

183 / 82

05'54"

(12'33")

05'49" (+00'13")

1011 / 2016

189 / 90

05'58"

(18'31")

05'56" (+00'20")

1004 / 3020

183 / 91

05'37"

(24'08")

05'36"

1002 / 4023

186 / 95

06'57"

(31'05")

06'56" (+01'20")

1000 / 5024

159 / 90

展開計圈分析

05'40"

(36'45")

05'39" (+00'03")

1001 / 6025

187 / 94

05'53"

(42'38")

05'52" (+00'16")

1001 / 7027

185 / 91

06'22"

(49'00")

06'21" (+00'45")

1001 / 8028

174 / 90

05'52"

(54'52")

05'51" (+00'15")

1001 / 9029

183 / 93

06'20"

(01:01'12")

06'17" (+00'41")

1007 / 10037

180 / 88

06'25"

(01:07'37")

06'21" (+00'45")

1008 / 11045

174 / 89

05'45"

(01:13'22")

05'43" (+00'07")

1004 / 12049

181 / 96

06'38"

(01:20'00")

06'35" (+00'59")

1006 / 13056

173 / 87

07'36"

(01:27'36")

07'30" (+01'54")

1012 / 14069

161 / 82

06'20"

(01:33'56")

06'19" (+00'43")

1001 / 15070

181 / 87

06'56"

(01:40'52")

06'52" (+01'16")

1008 / 16079

170 / 85

06'18"

(01:47'10")

06'16" (+00'40")

1004 / 17083

183 / 87

06'45"

(01:53'55")

06'43" (+01'07")

1002 / 18086

168 / 88

06'28"

(02:00'23")

06'26" (+00'50")

1004 / 19091

183 / 84

06'08"

(02:06'31")

06'05" (+00'29")

1006 / 20098

182 / 89

07'08"

(02:13'39")

07'07" (+01'31")

1000 / 21099

168 / 83

06'34"

(02:20'13")

06'31" (+00'55")

1007 / 22106

182 / 84

08'15"

(02:28'28")

08'13" (+02'37")

1003 / 23109

149 / 81

06'40"

(02:35'08")

06'39" (+01'03")

1001 / 24111

182 / 82

07'21"

(02:42'29")

07'19" (+01'43")

1004 / 25115

171 / 79

06'54"

(02:49'23")

06'50" (+01'14")

1007 / 26123

173 / 84

06'23"

(02:55'46")

06'21" (+00'45")

1003 / 27127

182 / 86

07'33"

(03:03'19")

07'29" (+01'53")

1007 / 28134

155 / 85

06'38"

(03:09'57")

06'34" (+00'58")

1008 / 29143

184 / 82

06'34"

(03:16'31")

06'32" (+00'56")

1003 / 30146

182 / 83

07'56"

(03:24'27")

07'52" (+02'16")

1007 / 31154

142 / 89

06'47"

(03:31'14")

06'44" (+01'08")

1006 / 32161

175 / 84

06'28"

(03:37'42")

06'27" (+00'51")

1002 / 33163

173 / 89

06'31"

(03:44'13")

06'29" (+00'53")

1003 / 34166

183 / 83

06'56"

(03:51'09")

06'55" (+01'19")

1000 / 35167

172 / 83

07'45"

(03:58'54")

07'44" (+02'08")

1000 / 36167

162 / 79

07'01"

(04:05'55")

06'59" (+01'23")

1004 / 37172

168 / 84

06'53"

(04:12'48")

06'49" (+01'13")

1007 / 38179

176 / 82

07'05"

(04:19'53")

07'01" (+01'25")

1009 / 39188

173 / 82

06'49"

(04:26'42")

06'48" (+01'12")

1002 / 40191

183 / 79

08'05"

(04:34'47")

08'02" (+02'26")

1004 / 41195

162 / 76

07'07"

(04:41'54")

07'06" (+01'30")

1001 / 42197

183 / 76

賽前宣言: 04:29:00 加油!

賽後評分: 沒有封路，要等車通過🙄
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

2月累積里程 : 63.85 km

ASICS LYTERACER RS3 累積 : 449.9 km

MW Watch 上傳 | 6 years ago

Cyrus Leung 和 Rarry Lin 說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	05'50"	00:12'29"
3	06'02"	00:18'31"
4	05'37"	00:24'08"
5	06'55"	00:31'03"
6	05'40"	00:36'43"
7	05'53"	00:42'36"
8	06'22"	00:48'58"
9	05'51"	00:54'49"
10	06'15"	01:01'04"
11	06'29"	01:07'33"
12	05'43"	01:13'16"
13	06'38"	01:19'54"
14	07'29"	01:27'23"
15	06'23"	01:33'46"
16	06'52"	01:40'38"
17	06'19"	01:46'57"
18	06'31"	01:53'28"
19	06'43"	02:00'11"
20	06'07"	02:06'18"
21	07'07"	02:13'25"
22	06'31"	02:19'56"
23	07'25"	02:27'21"
24	07'30"	02:34'51"
25	06'44"	02:41'35"
26	07'29"	02:49'04"
27	06'19"	02:55'23"
28	07'30"	03:02'53"
29	06'34"	03:09'27"
30	06'36"	03:16'03"
31	07'54"	03:23'57"
32	06'45"	03:30'42"
33	06'30"	03:37'12"
34	06'30"	03:43'42"
35	06'58"	03:50'40"
36	07'41"	03:58'21"
37	07'02"	04:05'23"
38	06'51"	04:12'14"
39	06'59"	04:19'13"
40	06'53"	04:26'06"
41	07'12"	04:33'18"
42	07'57"	04:41'15"
42.8	07'49"	04:47'13"