12.1 km | 01:14:51 | 06:11/km日期: 2018-03-03 19:52 - 卡路里: 652 Cal - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'10" / 06'06" / 06'22" / 06'31" / 06'09" / 06'20" / 06'03" / 06'04" / 05'58" / 06'10" / 06'13" / 06'03" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'07") | 993 / 993 |
2 | | 06'06" (+00'08") | 1000 / 1993 |
3 | | 06'24" (+00'26") | 1010 / 3003 |
4 | | 06'31" (+00'33") | 998 / 4002 |
5 | | 06'09" (+00'11") | 1031 / 5033 |
6 | | 06'14" (+00'16") | 994 / 6028 |
7 | | 06'05" (+00'07") | 1013 / 7041 |
8 | | 05'58" | 1013 / 8055 |
9 | | 06'04" (+00'06") | 1003 / 9058 |
10 | | 06'10" (+00'12") | 999 / 10058 |
11 | | 06'13" (+00'15") | 1005 / 11063 |
12 | | 05'59" (+00'01") | 993 / 12057 |
13 | | 05'41" | 76 / 12133 |
晚上補跑一下,跑完才想起電影台有部電影要看,回到家已錯過“守護者聯盟”的開頭劇情……😩
3月累積里程 : 200.51 km
Android - Sony F3115 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'06" | 00:12'16" |
3 | 06'22" | 00:18'38" |
4 | 06'31" | 00:25'09" |
5 | 06'09" | 00:31'18" |
6 | 06'20" | 00:37'38" |
7 | 06'03" | 00:43'41" |
8 | 06'04" | 00:49'45" |
9 | 05'58" | 00:55'43" |
10 | 06'10" | 01:01'53" |
11 | 06'13" | 01:08'06" |
12 | 06'03" | 01:14'09" |
12.1 | 08'44" | 01:14'51" |