9.4 km | 01:00:00 | 06:20/km日期: 2018-03-03 06:30 - 平均心率: 166 - 卡路里: 429 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84%
Pace: 06'29" / 07'54" / 06'33" / 06'36" / 06'30" / 06'16" / 08'40" / 06'11" / 06'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'21") | 1000 / 1000 |
| 2 | | 06'25" (+00'17") | 1000 / 2000 |
| 3 | | 06'32" (+00'24") | 1000 / 3000 |
| 4 | | 06'35" (+00'27") | 1000 / 4000 |
| 5 | | 06'34" (+00'26") | 600 / 4600 |
| 6 | | 06'11" (+00'03") | 1000 / 5600 |
| 7 | | 06'19" (+00'11") | 1000 / 6600 |
| 8 | | 06'08" | 1000 / 7600 |
| 9 | | 06'12" (+00'04") | 1000 / 8600 |
| 10 | | 06'01" | 850 / 9451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
134.45 km 
Ascis 翔走2 累積 :
301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'54" | 00:14'23" |
| 3 | 06'33" | 00:20'56" |
| 4 | 06'36" | 00:27'32" |
| 5 | 06'30" | 00:34'02" |
| 6 | 06'16" | 00:40'18" |
| 7 | 08'40" | 00:48'58" |
| 8 | 06'11" | 00:55'09" |
| 9 | 06'11" | 01:01'20" |
| 9.5 | 05'50" | 01:03'58" |
展開計圈分析
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