13.3 km | 01:27:28 | 06:34/km日期: 2017-11-23 06:18 - 總爬升: 173 m - 平均心率: 128 - 卡路里: 849 Cal - 總步數: 14036 - 平均步頻: 160 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 06'51" / 06'10" / 05'58" / 06'29" / 06'37" / 06'50" / 06'49" / 06'45" / 06'54" / 06'42" / 06'36" / 06'25" / 06'17" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'57") | 1007 / 1007 | 156 / 92 |
| 2 | | 06'07" (+00'12") | 1005 / 2013 | 164 / 99 |
| 3 | | 05'55" | 1005 / 3019 | 167 / 101 |
| 4 | | 06'31" (+00'36") | 1007 / 4026 | 161 / 95 |
| 5 | | 06'34" (+00'39") | 1007 / 5034 | 159 / 95 |
| 6 | | 06'43" (+00'48") | 1005 / 6039 | 158 / 93 |
| 7 | | 06'49" (+00'54") | 1006 / 7045 | 158 / 92 |
| 8 | | 06'41" (+00'46") | 1001 / 8047 | 159 / 93 |
| 9 | | 06'57" (+01'02") | 1002 / 9049 | 163 / 87 |
| 10 | | 06'42" (+00'47") | 1006 / 10056 | 157 / 94 |
| 11 | | 06'31" (+00'36") | 1000 / 11056 | 158 / 96 |
| 12 | | 06'23" (+00'28") | 1002 / 12059 | 162 / 96 |
| 13 | | 06'19" (+00'24") | 1003 / 13062 | 161 / 98 |
| 14 | | 06'29" (+00'34") | 287 / 13350 | 158 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 55.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'10" | 00:13'01" |
| 3 | 05'58" | 00:18'59" |
| 4 | 06'29" | 00:25'28" |
| 5 | 06'37" | 00:32'05" |
| 6 | 06'50" | 00:38'55" |
| 7 | 06'49" | 00:45'44" |
| 8 | 06'45" | 00:52'29" |
| 9 | 06'54" | 00:59'23" |
| 10 | 06'42" | 01:06'05" |
| 11 | 06'36" | 01:12'41" |
| 12 | 06'25" | 01:19'06" |
| 13 | 06'17" | 01:25'23" |
| 13.3 | 07'14" | 01:27'28" |
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