11.1 km | 01:18:14 | 07:03/km日期: 2018-03-04 04:41 - 卡路里: 648 Cal - 平均步頻: 166
Pace: 06'52" / 06'14" / 06'48" / 07'50" / 05'22" / 05'31" / 04'10" / 04'14" / 04'14" / 10'11" / 15'31" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'42") | 1000 / 1000 |
| 2 | | 06'13" (+02'03") | 1000 / 2000 |
| 3 | | 06'37" (+02'27") | 1000 / 3000 |
| 4 | | 08'01" (+03'51") | 1000 / 4000 |
| 5 | | 05'22" (+01'12") | 1000 / 5000 |
| 6 | | 05'31" (+01'21") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 04'12" (+00'02") | 1000 / 8000 |
| 9 | | 04'14" (+00'04") | 1000 / 9000 |
| 10 | | 10'10" (+06'00") | 1000 / 10000 |
| 11 | | 15'31" (+11'21") | 1000 / 11000 |
| 12 | | 13'58" (+09'48") | 91 / 11091 |
3月累積里程 : 286.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'14" | 00:13'06" |
| 3 | 06'48" | 00:19'54" |
| 4 | 07'50" | 00:27'44" |
| 5 | 05'22" | 00:33'06" |
| 6 | 05'31" | 00:38'37" |
| 7 | 04'10" | 00:42'47" |
| 8 | 04'14" | 00:47'01" |
| 9 | 04'14" | 00:51'15" |
| 10 | 10'11" | 01:01'26" |
| 11 | 15'31" | 01:16'57" |
| 11.1 | 13'58" | 01:18'14" |
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