11.6 km | 01:43:45 | 08:55/km日期: 2018-02-20 06:42 - 總爬升: 365 m - 卡路里: 542 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 96% - PM2.5: 不佳(67)
Pace: 06'11" / 09'45" / 08'41" / 08'23" / 09'41" / 11'47" / 09'19" / 08'42" / 08'21" / 08'48" / 08'00" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" | 1000 / 1000 |
| 2 | | 09'45" (+01'54") | 1000 / 2000 |
| 3 | | 08'40" (+00'49") | 1000 / 3000 |
| 4 | | 08'22" (+00'31") | 1000 / 4000 |
| 5 | | 09'41" (+01'50") | 1000 / 5000 |
| 6 | | 11'47" (+03'56") | 1000 / 6000 |
| 7 | | 09'19" (+01'28") | 1000 / 7000 |
| 8 | | 08'41" (+00'50") | 1000 / 8000 |
| 9 | | 08'21" (+00'30") | 1000 / 9000 |
| 10 | | 08'48" (+00'57") | 1000 / 10000 |
| 11 | | 07'59" (+00'08") | 1000 / 11000 |
| 12 | | 07'10" | 619 / 11619 |
2月累積里程 : 11.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 09'45" | 00:15'56" |
| 3 | 08'41" | 00:24'37" |
| 4 | 08'23" | 00:33'00" |
| 5 | 09'41" | 00:42'41" |
| 6 | 11'47" | 00:54'28" |
| 7 | 09'19" | 01:03'47" |
| 8 | 08'42" | 01:12'29" |
| 9 | 08'21" | 01:20'50" |
| 10 | 08'48" | 01:29'38" |
| 11 | 08'00" | 01:37'38" |
| 11.6 | 07'11" | 01:42'05" |
留言 
展開計圈分析
