12.0 km | 01:09:42 | 05:47/km日期: 2018-03-04 07:18 - 總爬升: 311 m - 卡路里: 722 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 95% - PM2.5: 普通(45)
Pace: 06'12" / 05'56" / 06'01" / 06'06" / 06'14" / 09'51" / 05'23" / 05'42" / 05'38" / 05'40" / 05'36" / 05'16" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'56") | 1000 / 1000 |
| 2 | | 05'55" (+00'39") | 1000 / 2000 |
| 3 | | 06'01" (+00'45") | 1000 / 3000 |
| 4 | | 06'06" (+00'50") | 1000 / 4000 |
| 5 | | 06'13" (+00'57") | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'39" (+00'23") | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 10'23" (+05'07") | 16 / 12016 |
3月累積里程 :
200.48 km 
Y拖 三代白 累積 :
925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 06'06" | 00:24'15" |
| 5 | 06'14" | 00:30'29" |
| 6 | 09'51" | 00:40'20" |
| 7 | 05'23" | 00:45'43" |
| 8 | 05'42" | 00:51'25" |
| 9 | 05'38" | 00:57'03" |
| 10 | 05'40" | 01:02'43" |
| 11 | 05'36" | 01:08'19" |
| 12 | 05'16" | 01:13'35" |
| 12.0 | 10'47" | 01:13'46" |
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