23.4 km | 02:33:27 | 06:33/km日期: 2018-02-28 06:27 - 總爬升: 415 m - 平均心率: 171 - 卡路里: 1538 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(53)
Pace: 05'49" / 07'04" / 05'44" / 06'01" / 06'44" / 05'53" / 07'44" / 05'26" / 05'38" / 08'00" / 05'04" / 09'36" / 06'13" / 06'09" / 08'11" / 06'48" / 07'32" / 05'37" / 08'19" / 05'39" / 05'41" / 05'35" / 06'25" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 07'03" (+01'59") | 1000 / 2000 |
| 3 | | 05'43" (+00'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'57") | 1000 / 4000 |
| 5 | | 06'43" (+01'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'48") | 1000 / 6000 |
| 7 | | 07'44" (+02'40") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 07'59" (+02'55") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 09'35" (+04'31") | 1000 / 12000 |
| 13 | | 06'13" (+01'09") | 1000 / 13000 |
| 14 | | 06'09" (+01'05") | 1000 / 14000 |
| 15 | | 08'11" (+03'07") | 1000 / 15000 |
| 16 | | 06'47" (+01'43") | 1000 / 16000 |
| 17 | | 07'32" (+02'28") | 1000 / 17000 |
| 18 | | 05'36" (+00'32") | 1000 / 18000 |
| 19 | | 08'19" (+03'15") | 1000 / 19000 |
| 20 | | 05'38" (+00'34") | 1000 / 20000 |
| 21 | | 05'41" (+00'37") | 1000 / 21000 |
| 22 | | 05'34" (+00'30") | 1000 / 22000 |
| 23 | | 06'24" (+01'20") | 1000 / 23000 |
| 24 | | 06'33" (+01'29") | 398 / 23398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 76.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'04" | 00:12'53" |
| 3 | 05'44" | 00:18'37" |
| 4 | 06'01" | 00:24'38" |
| 5 | 06'44" | 00:31'22" |
| 6 | 05'53" | 00:37'15" |
| 7 | 07'44" | 00:44'59" |
| 8 | 05'26" | 00:50'25" |
| 9 | 05'38" | 00:56'03" |
| 10 | 08'00" | 01:04'03" |
| 11 | 05'04" | 01:09'07" |
| 12 | 09'36" | 01:18'43" |
| 13 | 06'13" | 01:24'56" |
| 14 | 06'09" | 01:31'05" |
| 15 | 08'11" | 01:39'16" |
| 16 | 06'48" | 01:46'04" |
| 17 | 07'32" | 01:53'36" |
| 18 | 05'37" | 01:59'13" |
| 19 | 08'19" | 02:07'32" |
| 20 | 05'39" | 02:13'11" |
| 21 | 05'41" | 02:18'52" |
| 22 | 05'35" | 02:24'27" |
| 23 | 06'25" | 02:30'52" |
| 23.4 | 06'31" | 02:33'28" |
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