10.1 km | 00:50:24 | 04:59/km日期: 2012-10-15 05:15 - 地點: 體育場 - 天氣: 黎明前的黑暗 溫度: 22.5度 - 卡路里: 626 Cal
Pace: 05'25" / 05'28" / 05'12" / 05'07" / 05'00" / 04'51" / 04'48" / 04'46" / 04'42" / 04'42" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'42") | 1006 / 1006 |
| 2 | | 05'26" (+00'44") | 1005 / 2011 |
| 3 | | 05'13" (+00'31") | 1008 / 3020 |
| 4 | | 05'05" (+00'23") | 997 / 4018 |
| 5 | | 04'59" (+00'17") | 1008 / 5026 |
| 6 | | 04'53" (+00'11") | 1013 / 6040 |
| 7 | | 04'47" (+00'05") | 1000 / 7040 |
| 8 | | 04'42" | 1001 / 8042 |
| 9 | | 04'44" (+00'02") | 1014 / 9057 |
| 10 | | 04'40" | 1006 / 10063 |
三日不跑 面目可憎! 已經連休兩天了 趕快來去跑一跑! (前半段慢 後半段快一點)
10月累積里程 :
325.50 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'07" | 00:21'12" |
| 5 | 05'00" | 00:26'12" |
| 6 | 04'51" | 00:31'03" |
| 7 | 04'48" | 00:35'51" |
| 8 | 04'46" | 00:40'37" |
| 9 | 04'42" | 00:45'19" |
| 10 | 04'42" | 00:50'01" |
| 10.1 | 04'24" | 00:50'24" |
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