11.1 km | 01:02:02 | 05:34/km日期: 2018-03-02 09:14 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75%
Pace: 06'36" / 06'03" / 05'44" / 05'00" / 05'11" / 10'24" / 05'51" / 06'20" / 05'34" / 04'25" / 04'54" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'12") | 1000 / 1000 |
| 2 | | 06'02" (+01'38") | 1000 / 2000 |
| 3 | | 05'44" (+01'20") | 1000 / 3000 |
| 4 | | 04'59" (+00'35") | 1000 / 4000 |
| 5 | | 05'11" (+00'47") | 1000 / 5000 |
| 6 | | 05'31" (+01'07") | 1000 / 6000 |
| 7 | | 05'50" (+01'26") | 1000 / 7000 |
| 8 | | 06'20" (+01'56") | 1000 / 8000 |
| 9 | | 05'34" (+01'10") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'53" (+00'29") | 1000 / 11000 |
| 12 | | 06'33" (+02'09") | 135 / 11135 |
3月累積里程 :
101.64 km 
Mizuno Waverider 20 累積 :
6321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'03" | 00:12'39" |
| 3 | 05'44" | 00:18'23" |
| 4 | 05'00" | 00:23'23" |
| 5 | 05'11" | 00:28'34" |
| 6 | 10'24" | 00:38'58" |
| 7 | 05'51" | 00:44'49" |
| 8 | 06'20" | 00:51'09" |
| 9 | 05'34" | 00:56'43" |
| 10 | 04'25" | 01:01'08" |
| 11 | 04'54" | 01:06'02" |
| 11.1 | 07'44" | 01:07'05" |
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