16.0 km | 01:58:55 | 07:25/km日期: 2018-03-04 06:05 - 平均心率: 153 - 卡路里: 1037 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(41)
Pace: 07'35" / 07'23" / 07'08" / 07'03" / 07'15" / 07'06" / 07'28" / 07'32" / 23'16" / 08'26" / 07'34" / 07'20" / 06'57" / 07'06" / 07'32" / 07'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'37") | 1000 / 1000 |
| 2 | | 07'22" (+00'25") | 1000 / 2000 |
| 3 | | 07'07" (+00'10") | 1000 / 3000 |
| 4 | | 07'03" (+00'06") | 1000 / 4000 |
| 5 | | 07'14" (+00'17") | 1000 / 5000 |
| 6 | | 07'06" (+00'09") | 1000 / 6000 |
| 7 | | 07'28" (+00'31") | 1000 / 7000 |
| 8 | | 07'31" (+00'34") | 1000 / 8000 |
| 9 | | 07'52" (+00'55") | 1000 / 9000 |
| 10 | | 08'26" (+01'29") | 1000 / 10000 |
| 11 | | 07'33" (+00'36") | 1000 / 11000 |
| 12 | | 07'19" (+00'22") | 1000 / 12000 |
| 13 | | 06'57" | 1000 / 13000 |
| 14 | | 07'05" (+00'08") | 1000 / 14000 |
| 15 | | 07'32" (+00'35") | 1000 / 15000 |
| 16 | | 07'35" (+00'38") | 1000 / 16000 |
| 17 | | 07'38" (+00'41") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
111.57 km 
ASICS GEL-Cumulus 17 Lite-Show T5E9N 累積 :
3532.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'23" | 00:14'58" |
| 3 | 07'08" | 00:22'06" |
| 4 | 07'03" | 00:29'09" |
| 5 | 07'15" | 00:36'24" |
| 6 | 07'06" | 00:43'30" |
| 7 | 07'28" | 00:50'58" |
| 8 | 07'32" | 00:58'30" |
| 9 | 23'16" | 01:21'46" |
| 10 | 08'26" | 01:30'12" |
| 11 | 07'34" | 01:37'46" |
| 12 | 07'20" | 01:45'06" |
| 13 | 06'57" | 01:52'03" |
| 14 | 07'06" | 01:59'09" |
| 15 | 07'32" | 02:06'41" |
| 16 | 07'41" | 02:14'22" |
| 16.0 | 09'02" | 02:14'24" |
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