10.0 km | 00:51:12 | 05:06/km日期: 2014-01-03 17:11 - 卡路里: 898 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'48" / 04'54" / 04'58" / 05'00" / 05'02" / 04'58" / 05'10" / 05'10" / 05'28" / 05'32" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1010 / 1010 |
| 2 | | 04'54" (+00'07") | 999 / 2009 |
| 3 | | 04'57" (+00'10") | 1001 / 3010 |
| 4 | | 05'00" (+00'13") | 1004 / 4015 |
| 5 | | 05'01" (+00'14") | 1008 / 5024 |
| 6 | | 04'58" (+00'11") | 998 / 6022 |
| 7 | | 05'08" (+00'21") | 997 / 7020 |
| 8 | | 05'11" (+00'24") | 1008 / 8029 |
| 9 | | 05'26" (+00'39") | 575 / 8605 |
| 10 | | 05'35" (+00'48") | 995 / 9600 |
| 11 | | 05'20" (+00'33") | 442 / 10043 |
1月累積里程 : 78.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'54" | 00:09'42" |
| 3 | 04'58" | 00:14'40" |
| 4 | 05'00" | 00:19'40" |
| 5 | 05'02" | 00:24'42" |
| 6 | 04'58" | 00:29'40" |
| 7 | 05'10" | 00:34'50" |
| 8 | 05'10" | 00:40'00" |
| 9 | 05'28" | 00:45'28" |
| 10 | 05'32" | 00:51'00" |
| 10.0 | 28'34" | 00:51'12" |
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