10.0 km | 00:59:32 | 05:56/km日期: 2018-03-04 16:24 - 平均心率: 159 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78% - PM2.5: 不佳(54)
Pace: 06'04" / 05'53" / 06'01" / 06'04" / 06'09" / 06'07" / 05'58" / 05'56" / 05'39" / 05'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'43" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 06'04" | 00:24'02" |
| 5 | 06'09" | 00:30'11" |
| 6 | 06'07" | 00:36'18" |
| 7 | 05'58" | 00:42'16" |
| 8 | 05'56" | 00:48'12" |
| 9 | 05'39" | 00:53'51" |
| 10 | 05'38" | 00:59'29" |
| 10.0 | 04'11" | 00:59'33" |
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