30.0 km | 03:45:55 | 07:31/km日期: 2018-02-24 18:21 - 總爬升: 505 m - 平均心率: 159 - 卡路里: 1639 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(44)
Pace: 06'47" / 06'31" / 06'46" / 06'59" / 06'58" / 06'49" / 06'47" / 06'42" / 06'32" / 06'41" / 07'18" / 06'45" / 07'09" / 06'32" / 06'24" / 06'27" / 07'31" / 06'43" / 06'51" / 07'06" / 06'59" / 14'20" / 07'04" / 06'54" / 07'07" / 07'22" / 09'01" / 08'06" / 08'34" / 14'01" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'23") | 1000 / 1000 |
| 2 | | 06'31" (+00'07") | 1000 / 2000 |
| 3 | | 06'46" (+00'22") | 1000 / 3000 |
| 4 | | 06'59" (+00'35") | 1000 / 4000 |
| 5 | | 06'57" (+00'33") | 1000 / 5000 |
| 6 | | 06'49" (+00'25") | 1000 / 6000 |
| 7 | | 06'46" (+00'22") | 1000 / 7000 |
| 8 | | 06'42" (+00'18") | 1000 / 8000 |
| 9 | | 06'31" (+00'07") | 1000 / 9000 |
| 10 | | 06'40" (+00'16") | 1000 / 10000 |
| 11 | | 07'18" (+00'54") | 1000 / 11000 |
| 12 | | 06'45" (+00'21") | 1000 / 12000 |
| 13 | | 07'08" (+00'44") | 1000 / 13000 |
| 14 | | 06'31" (+00'07") | 1000 / 14000 |
| 15 | | 06'24" | 1000 / 15000 |
| 16 | | 06'27" (+00'03") | 1000 / 16000 |
| 17 | | 07'30" (+01'06") | 1000 / 17000 |
| 18 | | 06'43" (+00'19") | 1000 / 18000 |
| 19 | | 06'50" (+00'26") | 1000 / 19000 |
| 20 | | 06'57" (+00'33") | 1000 / 20000 |
| 21 | | 07'07" (+00'43") | 1000 / 21000 |
| 22 | | 14'20" (+07'56") | 1000 / 22000 |
| 23 | | 07'03" (+00'39") | 1000 / 23000 |
| 24 | | 06'54" (+00'30") | 1000 / 24000 |
| 25 | | 07'07" (+00'43") | 1000 / 25000 |
| 26 | | 07'22" (+00'58") | 1000 / 26000 |
| 27 | | 09'01" (+02'37") | 1000 / 27000 |
| 28 | | 08'05" (+01'41") | 1000 / 28000 |
| 29 | | 08'33" (+02'09") | 1000 / 29000 |
| 30 | | 14'01" (+07'37") | 1000 / 30000 |
| 31 | | 28'38" (+22'14") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 73.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'46" | 00:20'04" |
| 4 | 06'59" | 00:27'03" |
| 5 | 06'58" | 00:34'01" |
| 6 | 06'49" | 00:40'50" |
| 7 | 06'47" | 00:47'37" |
| 8 | 06'42" | 00:54'19" |
| 9 | 06'32" | 01:00'51" |
| 10 | 06'41" | 01:07'32" |
| 11 | 07'18" | 01:14'50" |
| 12 | 06'45" | 01:21'35" |
| 13 | 07'09" | 01:28'44" |
| 14 | 06'32" | 01:35'16" |
| 15 | 06'24" | 01:41'40" |
| 16 | 06'27" | 01:48'07" |
| 17 | 07'31" | 01:55'38" |
| 18 | 06'43" | 02:02'21" |
| 19 | 06'51" | 02:09'12" |
| 20 | 07'06" | 02:16'18" |
| 21 | 06'59" | 02:23'17" |
| 22 | 14'20" | 02:37'37" |
| 23 | 07'04" | 02:44'41" |
| 24 | 06'54" | 02:51'35" |
| 25 | 07'07" | 02:58'42" |
| 26 | 07'22" | 03:06'04" |
| 27 | 09'01" | 03:15'05" |
| 28 | 08'06" | 03:23'11" |
| 29 | 08'34" | 03:31'45" |
| 30 | 14'01" | 03:45'46" |
| 30.0 | 28'21" | 03:45'55" |
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