10.6 km | 00:54:41 | 05:09/km日期: 2018-03-05 22:58 - 地點: 科工館 - 天氣: 悶 - 平均心率: 152 - 卡路里: 630 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'44" / 05'22" / 05'11" / 05'10" / 05'08" / 05'05" / 05'04" / 05'04" / 05'02" / 04'47" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+00'34") | 1000 / 2000 |
| 3 | | 05'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'02" (+00'15") | 607 / 10607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
408.85 km 
Hoka one one Tracer 累積 :
1853.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'11" | 00:16'17" |
| 4 | 05'10" | 00:21'27" |
| 5 | 05'08" | 00:26'35" |
| 6 | 05'05" | 00:31'40" |
| 7 | 05'04" | 00:36'44" |
| 8 | 05'04" | 00:41'48" |
| 9 | 05'02" | 00:46'50" |
| 10 | 04'47" | 00:51'37" |
| 10.6 | 05'02" | 00:54'41" |
展開計圈分析
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