43.4 km | 06:18:21 | 08:42/km日期: 2018-03-04 05:46 - 總爬升: 275 m - 平均心率: 122 - 卡路里: 2621 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'41" / 06'30" / 06'37" / 05'58" / 06'26" / 06'41" / 06'08" / 06'28" / 06'07" / 06'17" / 06'44" / 06'09" / 06'39" / 06'14" / 06'17" / 07'09" / 06'16" / 07'35" / 06'44" / 07'16" / 10'02" / 07'45" / 07'59" / 09'40" / 08'58" / 09'52" / 08'32" / 16'11" / 17'35" / 14'11" / 12'43" / 11'02" / 10'52" / 11'12" / 10'12" / 09'55" / 08'33" / 07'25" / 08'55" / 08'10" / 07'55" / 07'47" / 07'00" / 35'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'43") | 1000 / 1000 |
| 2 | | 06'29" (+00'31") | 1000 / 2000 |
| 3 | | 06'37" (+00'39") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'26" (+00'28") | 1000 / 5000 |
| 6 | | 06'41" (+00'43") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'28" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 06'43" (+00'45") | 1000 / 11000 |
| 12 | | 06'08" (+00'10") | 1000 / 12000 |
| 13 | | 06'40" (+00'42") | 1000 / 13000 |
| 14 | | 06'13" (+00'15") | 1000 / 14000 |
| 15 | | 06'17" (+00'19") | 1000 / 15000 |
| 16 | | 07'08" (+01'10") | 1000 / 16000 |
| 17 | | 06'15" (+00'17") | 1000 / 17000 |
| 18 | | 07'35" (+01'37") | 1000 / 18000 |
| 19 | | 06'44" (+00'46") | 1000 / 19000 |
| 20 | | 07'15" (+01'17") | 1000 / 20000 |
| 21 | | 10'02" (+04'04") | 1000 / 21000 |
| 22 | | 07'44" (+01'46") | 1000 / 22000 |
| 23 | | 07'59" (+02'01") | 1000 / 23000 |
| 24 | | 09'39" (+03'41") | 1000 / 24000 |
| 25 | | 08'57" (+02'59") | 1000 / 25000 |
| 26 | | 09'52" (+03'54") | 1000 / 26000 |
| 27 | | 08'31" (+02'33") | 1000 / 27000 |
| 28 | | 16'11" (+10'13") | 1000 / 28000 |
| 29 | | 17'34" (+11'36") | 1000 / 29000 |
| 30 | | 14'11" (+08'13") | 1000 / 30000 |
| 31 | | 12'42" (+06'44") | 1000 / 31000 |
| 32 | | 11'01" (+05'03") | 1000 / 32000 |
| 33 | | 10'52" (+04'54") | 1000 / 33000 |
| 34 | | 11'11" (+05'13") | 1000 / 34000 |
| 35 | | 10'12" (+04'14") | 1000 / 35000 |
| 36 | | 09'55" (+03'57") | 1000 / 36000 |
| 37 | | 08'32" (+02'34") | 1000 / 37000 |
| 38 | | 07'25" (+01'27") | 1000 / 38000 |
| 39 | | 08'55" (+02'57") | 1000 / 39000 |
| 40 | | 08'09" (+02'11") | 1000 / 40000 |
| 41 | | 07'54" (+01'56") | 1000 / 41000 |
| 42 | | 07'46" (+01'48") | 1000 / 42000 |
| 43 | | 07'00" (+01'02") | 1000 / 43000 |
| 44 | | 35'35" (+29'37") | 420 / 43420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 176.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'37" | 00:19'48" |
| 4 | 05'58" | 00:25'46" |
| 5 | 06'26" | 00:32'12" |
| 6 | 06'41" | 00:38'53" |
| 7 | 06'08" | 00:45'01" |
| 8 | 06'28" | 00:51'29" |
| 9 | 06'07" | 00:57'36" |
| 10 | 06'17" | 01:03'53" |
| 11 | 06'44" | 01:10'37" |
| 12 | 06'09" | 01:16'46" |
| 13 | 06'39" | 01:23'25" |
| 14 | 06'14" | 01:29'39" |
| 15 | 06'17" | 01:35'56" |
| 16 | 07'09" | 01:43'05" |
| 17 | 06'16" | 01:49'21" |
| 18 | 07'35" | 01:56'56" |
| 19 | 06'44" | 02:03'40" |
| 20 | 07'16" | 02:10'56" |
| 21 | 10'02" | 02:20'58" |
| 22 | 07'45" | 02:28'43" |
| 23 | 07'59" | 02:36'42" |
| 24 | 09'40" | 02:46'22" |
| 25 | 08'58" | 02:55'20" |
| 26 | 09'52" | 03:05'12" |
| 27 | 08'32" | 03:13'44" |
| 28 | 16'11" | 03:29'55" |
| 29 | 17'35" | 03:47'30" |
| 30 | 14'11" | 04:01'41" |
| 31 | 12'43" | 04:14'24" |
| 32 | 11'02" | 04:25'26" |
| 33 | 10'52" | 04:36'18" |
| 34 | 11'12" | 04:47'30" |
| 35 | 10'12" | 04:57'42" |
| 36 | 09'55" | 05:07'37" |
| 37 | 08'33" | 05:16'10" |
| 38 | 07'25" | 05:23'35" |
| 39 | 08'55" | 05:32'30" |
| 40 | 08'10" | 05:40'40" |
| 41 | 07'55" | 05:48'35" |
| 42 | 07'47" | 05:56'22" |
| 43 | 07'00" | 06:03'22" |
| 43.4 | 35'33" | 06:18'20" |
展開計圈分析
留言 
