12.1 km | 01:11:50 | 05:56/km日期: 2018-03-06 18:01 - 總爬升: 172 m - 平均心率: 137 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80%
Pace: 06'31" / 05'49" / 05'51" / 05'49" / 05'52" / 06'00" / 06'08" / 06'03" / 06'06" / 05'56" / 05'53" / 05'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 05'48" (+00'33") | 1000 / 4000 |
| 5 | | 05'51" (+00'36") | 1000 / 5000 |
| 6 | | 05'59" (+00'44") | 1000 / 6000 |
| 7 | | 06'08" (+00'53") | 1000 / 7000 |
| 8 | | 06'03" (+00'48") | 1000 / 8000 |
| 9 | | 06'06" (+00'51") | 1000 / 9000 |
| 10 | | 05'55" (+00'40") | 1000 / 10000 |
| 11 | | 05'53" (+00'38") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'55" (+00'40") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 264.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'49" | 00:12'20" |
| 3 | 05'51" | 00:18'11" |
| 4 | 05'49" | 00:24'00" |
| 5 | 05'52" | 00:29'52" |
| 6 | 06'00" | 00:35'52" |
| 7 | 06'08" | 00:42'00" |
| 8 | 06'03" | 00:48'03" |
| 9 | 06'06" | 00:54'09" |
| 10 | 05'56" | 01:00'05" |
| 11 | 05'53" | 01:05'58" |
| 12 | 05'16" | 01:11'14" |
| 12.1 | 05'51" | 01:11'50" |
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