17.4 km | 01:40:17 | 05:45/km日期: 2014-01-16 04:41 - 地點: 成蘆橋---八里渡船頭 - 天氣: 陰 - 平均心率: 48 - 卡路里: 1402 Cal - 溫度: 13°C - 濕度: 71%
Pace: 06'12" / 05'45" / 05'43" / 05'52" / 06'04" / 06'01" / 06'10" / 06'08" / 06'16" / 06'07" / 06'11" / 05'51" / 05'38" / 05'20" / 05'11" / 04'57" / 04'56" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'17") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1012 / 2012 |
| 3 | | 05'44" (+00'50") | 1009 / 3022 |
| 4 | | 05'52" (+00'58") | 1006 / 4028 |
| 5 | | 06'02" (+01'08") | 1009 / 5038 |
| 6 | | 06'02" (+01'08") | 1016 / 6055 |
| 7 | | 06'11" (+01'17") | 1002 / 7057 |
| 8 | | 06'07" (+01'13") | 1002 / 8060 |
| 9 | | 06'15" (+01'21") | 1009 / 9070 |
| 10 | | 06'06" (+01'12") | 1009 / 10079 |
| 11 | | 06'09" (+01'15") | 1000 / 11080 |
| 12 | | 05'49" (+00'55") | 1014 / 12094 |
| 13 | | 05'31" (+00'37") | 1012 / 13107 |
| 14 | | 05'22" (+00'28") | 998 / 14105 |
| 15 | | 05'10" (+00'16") | 1021 / 15127 |
| 16 | | 04'54" | 1001 / 16128 |
| 17 | | 04'57" (+00'03") | 1001 / 17130 |
| 18 | | 04'38" | 276 / 17407 |
慢跑....................................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 307.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 06'04" | 00:29'36" |
| 6 | 06'01" | 00:35'37" |
| 7 | 06'10" | 00:41'47" |
| 8 | 06'08" | 00:47'55" |
| 9 | 06'16" | 00:54'11" |
| 10 | 06'07" | 01:00'18" |
| 11 | 06'11" | 01:06'29" |
| 12 | 05'51" | 01:12'20" |
| 13 | 05'38" | 01:17'58" |
| 14 | 05'20" | 01:23'18" |
| 15 | 05'11" | 01:28'29" |
| 16 | 04'57" | 01:33'26" |
| 17 | 04'56" | 01:38'22" |
| 17.4 | 04'42" | 01:40'17" |
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