13.2 km | 01:14:00 | 05:35/km日期: 2018-03-06 12:56 - 平均心率: 165 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'25" / 05'22" / 05'17" / 05'21" / 05'22" / 05'22" / 05'57" / 05'43" / 05'46" / 05'42" / 05'43" / 05'48" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'08") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'39") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 05'42" (+00'25") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 05'48" (+00'31") | 1000 / 12000 |
| 13 | | 05'48" (+00'31") | 1000 / 13000 |
| 14 | | 05'54" (+00'37") | 235 / 13235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
124.72 km 
HOKA VANQUISH3 藍 累積 :
194.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'21" | 00:21'25" |
| 5 | 05'22" | 00:26'47" |
| 6 | 05'22" | 00:32'09" |
| 7 | 05'57" | 00:38'06" |
| 8 | 05'43" | 00:43'49" |
| 9 | 05'46" | 00:49'35" |
| 10 | 05'42" | 00:55'17" |
| 11 | 05'43" | 01:01'00" |
| 12 | 05'48" | 01:06'48" |
| 13 | 05'49" | 01:12'37" |
| 13.2 | 05'52" | 01:14'00" |
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