10.4 km | 00:53:55 | 05:10/km日期: 2018-03-09 08:21 - 平均心率: 159 - 卡路里: 467 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 54%
Pace: 05'14" / 05'23" / 05'15" / 05'17" / 05'15" / 05'16" / 05'04" / 05'01" / 05'05" / 04'58" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 1000 / 1000 |
| 2 | | 05'23" (+00'25") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'03" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'51" | 424 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 108.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'23" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'17" | 00:21'09" |
| 5 | 05'15" | 00:26'24" |
| 6 | 05'16" | 00:31'40" |
| 7 | 05'04" | 00:36'44" |
| 8 | 05'01" | 00:41'45" |
| 9 | 05'05" | 00:46'50" |
| 10 | 04'58" | 00:51'48" |
| 10.4 | 04'52" | 00:53'52" |
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