10.1 km | 01:06:27 | 06:33/km日期: 2018-01-17 17:37 - 總爬升: 317 m - 平均心率: 164 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 06'11" / 06'24" / 06'19" / 06'15" / 06'01" / 07'11" / 06'51" / 07'06" / 06'26" / 06'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'10") | 1000 / 1000 |
| 2 | | 06'23" (+00'22") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 07'10" (+01'09") | 1000 / 6000 |
| 7 | | 06'51" (+00'50") | 1000 / 7000 |
| 8 | | 07'05" (+01'04") | 1000 / 8000 |
| 9 | | 06'26" (+00'25") | 1000 / 9000 |
| 10 | | 06'50" (+00'49") | 1000 / 10000 |
| 11 | | 06'12" (+00'11") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 194.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'24" | 00:12'35" |
| 3 | 06'19" | 00:18'54" |
| 4 | 06'15" | 00:25'09" |
| 5 | 06'01" | 00:31'10" |
| 6 | 07'11" | 00:38'21" |
| 7 | 06'51" | 00:45'12" |
| 8 | 07'06" | 00:52'18" |
| 9 | 06'26" | 00:58'44" |
| 10 | 06'50" | 01:05'34" |
| 10.1 | 06'12" | 01:06'28" |
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