19.0 km | 02:21:26 | 07:26/km日期: 2018-03-04 06:42 - 總爬升: 197 m - 平均心率: 153 - 卡路里: 1137 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(41)
Pace: 07'26" / 07'25" / 06'46" / 07'04" / 07'04" / 07'01" / 10'02" / 07'07" / 07'17" / 09'54" / 09'11" / 07'21" / 07'23" / 24'20" / 08'09" / 07'37" / 07'11" / 07'20" / 07'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'49") | 1000 / 1000 |
| 2 | | 07'24" (+00'39") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 07'04" (+00'19") | 1000 / 4000 |
| 5 | | 07'04" (+00'19") | 1000 / 5000 |
| 6 | | 07'00" (+00'15") | 1000 / 6000 |
| 7 | | 07'15" (+00'30") | 1000 / 7000 |
| 8 | | 07'07" (+00'22") | 1000 / 8000 |
| 9 | | 07'16" (+00'31") | 1000 / 9000 |
| 10 | | 08'43" (+01'58") | 1000 / 10000 |
| 11 | | 07'40" (+00'55") | 1000 / 11000 |
| 12 | | 07'21" (+00'36") | 1000 / 12000 |
| 13 | | 07'22" (+00'37") | 1000 / 13000 |
| 14 | | 07'37" (+00'52") | 1000 / 14000 |
| 15 | | 08'09" (+01'24") | 1000 / 15000 |
| 16 | | 07'36" (+00'51") | 1000 / 16000 |
| 17 | | 07'10" (+00'25") | 1000 / 17000 |
| 18 | | 07'20" (+00'35") | 1000 / 18000 |
| 19 | | 07'46" (+01'01") | 1000 / 19000 |
| 20 | | 09'00" (+02'15") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 119.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'25" | 00:14'51" |
| 3 | 06'46" | 00:21'37" |
| 4 | 07'04" | 00:28'41" |
| 5 | 07'04" | 00:35'45" |
| 6 | 07'01" | 00:42'46" |
| 7 | 10'02" | 00:52'48" |
| 8 | 07'07" | 00:59'55" |
| 9 | 07'17" | 01:07'12" |
| 10 | 09'54" | 01:17'06" |
| 11 | 09'11" | 01:26'17" |
| 12 | 07'21" | 01:33'38" |
| 13 | 07'23" | 01:41'01" |
| 14 | 24'20" | 02:05'21" |
| 15 | 08'09" | 02:13'30" |
| 16 | 07'37" | 02:21'07" |
| 17 | 07'11" | 02:28'18" |
| 18 | 07'20" | 02:35'38" |
| 19 | 07'49" | 02:43'27" |
| 19.0 | 10'58" | 02:43'31" |
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