11.4 km | 01:18:48 | 06:56/km日期: 2018-03-10 05:30 - 總爬升: 360 m - 地點: 烘爐地 - 天氣: 晴 - 平均心率: 140 - 卡路里: 633 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 10'08" / 07'34" / 06'41" / 07'18" / 06'55" / 25'50" / 06'31" / 06'09" / 06'01" / 06'39" / 09'42" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'22") | 1000 / 1000 |
| 2 | | 06'59" (+00'59") | 1000 / 2000 |
| 3 | | 06'41" (+00'41") | 1000 / 3000 |
| 4 | | 07'18" (+01'18") | 1000 / 4000 |
| 5 | | 06'54" (+00'54") | 1000 / 5000 |
| 6 | | 09'59" (+03'59") | 1000 / 6000 |
| 7 | | 06'30" (+00'30") | 1000 / 7000 |
| 8 | | 06'09" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'33" (+00'33") | 1000 / 10000 |
| 11 | | 06'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'51" | 356 / 11356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
314.87 km 
asics TARTHERZEAL 5 累積 :
948.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 07'34" | 00:17'42" |
| 3 | 06'41" | 00:24'23" |
| 4 | 07'18" | 00:31'41" |
| 5 | 06'55" | 00:38'36" |
| 6 | 25'50" | 01:04'26" |
| 7 | 06'31" | 01:10'57" |
| 8 | 06'09" | 01:17'06" |
| 9 | 06'01" | 01:23'07" |
| 10 | 06'39" | 01:29'46" |
| 11 | 09'42" | 01:39'28" |
| 11.4 | 06'41" | 01:41'51" |
展開計圈分析
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