21.1 km | 01:40:57 | 04:46/km日期: 2018-03-10 07:05 - 總爬升: 606 m - 平均心率: 140 - 卡路里: 1259 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 03'38" / 04'55" / 04'56" / 04'37" / 05'10" / 04'39" / 04'51" / 04'40" / 04'35" / 04'51" / 04'53" / 04'38" / 04'54" / 04'54" / 04'38" / 05'03" / 04'33" / 04'34" / 04'41" / 04'42" / 04'34" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'36") | 1000 / 1000 |
| 2 | | 04'55" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'22") | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'36") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'35" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'17") | 1000 / 10000 |
| 11 | | 04'53" (+00'20") | 1000 / 11000 |
| 12 | | 04'38" (+00'05") | 1000 / 12000 |
| 13 | | 04'53" (+00'20") | 1000 / 13000 |
| 14 | | 04'53" (+00'20") | 1000 / 14000 |
| 15 | | 04'38" (+00'05") | 1000 / 15000 |
| 16 | | 05'02" (+00'29") | 1000 / 16000 |
| 17 | | 04'33" | 1000 / 17000 |
| 18 | | 04'34" (+00'01") | 1000 / 18000 |
| 19 | | 04'40" (+00'07") | 1000 / 19000 |
| 20 | | 04'41" (+00'08") | 1000 / 20000 |
| 21 | | 04'34" (+00'01") | 1000 / 21000 |
| 22 | | 03'47" | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 400.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 04'55" | 00:08'33" |
| 3 | 04'56" | 00:13'29" |
| 4 | 04'37" | 00:18'06" |
| 5 | 05'10" | 00:23'16" |
| 6 | 04'39" | 00:27'55" |
| 7 | 04'51" | 00:32'46" |
| 8 | 04'40" | 00:37'26" |
| 9 | 04'35" | 00:42'01" |
| 10 | 04'51" | 00:46'52" |
| 11 | 04'53" | 00:51'45" |
| 12 | 04'38" | 00:56'23" |
| 13 | 04'54" | 01:01'17" |
| 14 | 04'54" | 01:06'11" |
| 15 | 04'38" | 01:10'49" |
| 16 | 05'03" | 01:15'52" |
| 17 | 04'33" | 01:20'25" |
| 18 | 04'34" | 01:24'59" |
| 19 | 04'41" | 01:29'40" |
| 20 | 04'42" | 01:34'22" |
| 21 | 04'34" | 01:38'56" |
| 21.1 | 03'52" | 01:39'26" |
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