10.2 km | 01:04:31 | 06:19/km日期: 2018-03-09 18:47 - 總爬升: 285 m - 平均心率: 118 - 卡路里: 674 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 56% - PM2.5: 普通(38)
Pace: 07'54" / 07'02" / 06'30" / 05'57" / 05'56" / 06'07" / 05'41" / 06'03" / 06'01" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'13") | 1000 / 1000 |
| 2 | | 07'01" (+01'20") | 1000 / 2000 |
| 3 | | 06'29" (+00'48") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'27") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
203.12 km 
母子鱷魚拖 三代 累積 :
4541.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'02" | 00:14'56" |
| 3 | 06'30" | 00:21'26" |
| 4 | 05'57" | 00:27'23" |
| 5 | 05'56" | 00:33'19" |
| 6 | 06'07" | 00:39'26" |
| 7 | 05'41" | 00:45'07" |
| 8 | 06'03" | 00:51'10" |
| 9 | 06'01" | 00:57'11" |
| 10 | 06'05" | 01:03'16" |
| 10.2 | 06'04" | 01:04'31" |
展開計圈分析
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