10.3 km | 00:55:33 | 05:24/km日期: 2018-03-07 19:03 - 平均心率: 147 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 05'03" / 05'39" / 05'10" / 05'39" / 05'24" / 05'36" / 05'18" / 05'48" / 05'15" / 05'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 200 / 200 |
| 2 | | 05'55" (+01'51") | 200 / 400 |
| 3 | | 04'30" (+00'26") | 200 / 600 |
| 4 | | 06'17" (+02'13") | 200 / 800 |
| 5 | | 04'29" (+00'25") | 200 / 1000 |
| 6 | | 06'09" (+02'05") | 200 / 1200 |
| 7 | | 04'39" (+00'35") | 200 / 1400 |
| 8 | | 06'27" (+02'23") | 200 / 1599 |
| 9 | | 04'49" (+00'45") | 200 / 1799 |
| 10 | | 06'07" (+02'03") | 200 / 1999 |
| 11 | | 04'28" (+00'24") | 200 / 2199 |
| 12 | | 06'00" (+01'56") | 200 / 2400 |
| 13 | | 04'39" (+00'35") | 200 / 2600 |
| 14 | | 06'11" (+02'07") | 200 / 2800 |
| 15 | | 04'29" (+00'25") | 200 / 3000 |
| 16 | | 05'54" (+01'50") | 200 / 3200 |
| 17 | | 04'43" (+00'39") | 200 / 3400 |
| 18 | | 06'22" (+02'18") | 200 / 3600 |
| 19 | | 04'38" (+00'34") | 200 / 3800 |
| 20 | | 06'39" (+02'35") | 200 / 4000 |
| 21 | | 04'46" (+00'42") | 200 / 4200 |
| 22 | | 06'27" (+02'23") | 200 / 4400 |
| 23 | | 04'46" (+00'42") | 200 / 4600 |
| 24 | | 06'19" (+02'15") | 200 / 4800 |
| 25 | | 04'37" (+00'33") | 200 / 5000 |
| 26 | | 06'12" (+02'08") | 200 / 5200 |
| 27 | | 04'33" (+00'29") | 200 / 5400 |
| 28 | | 06'25" (+02'21") | 200 / 5600 |
| 29 | | 04'41" (+00'37") | 200 / 5800 |
| 30 | | 06'09" (+02'05") | 200 / 6000 |
| 31 | | 04'35" (+00'31") | 200 / 6200 |
| 32 | | 06'15" (+02'11") | 200 / 6400 |
| 33 | | 04'47" (+00'43") | 200 / 6600 |
| 34 | | 06'08" (+02'04") | 200 / 6800 |
| 35 | | 04'42" (+00'38") | 200 / 7000 |
| 36 | | 06'30" (+02'26") | 200 / 7200 |
| 37 | | 04'45" (+00'41") | 200 / 7400 |
| 38 | | 06'26" (+02'22") | 200 / 7600 |
| 39 | | 04'48" (+00'44") | 200 / 7800 |
| 40 | | 06'26" (+02'22") | 200 / 8000 |
| 41 | | 05'15" (+01'11") | 1000 / 9000 |
| 42 | | 05'16" (+01'12") | 1000 / 10000 |
| 43 | | 05'19" (+01'15") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
144.74 km 
Mizuno WAVE RIDER 20 累積 :
660.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'39" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'39" | 00:21'31" |
| 5 | 05'24" | 00:26'55" |
| 6 | 05'36" | 00:32'31" |
| 7 | 05'18" | 00:37'49" |
| 8 | 05'48" | 00:43'37" |
| 9 | 05'15" | 00:48'52" |
| 10 | 05'17" | 00:54'09" |
| 10.3 | 05'17" | 00:55'32" |
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