11.0 km | 00:52:11 | 04:44/km日期: 2018-02-18 17:27 - 平均心率: 163 - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65% - PM2.5: 普通(47)
Pace: 04'50" / 04'39" / 04'35" / 04'36" / 04'41" / 04'39" / 04'47" / 04'46" / 04'51" / 04'54" / 04'52" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'12") | 1000 / 1000 |
| 2 | | 04'38" (+00'03") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'19") | 1000 / 10000 |
| 11 | | 04'51" (+00'16") | 1000 / 11000 |
| 12 | | 03'43" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 100.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'35" | 00:14'04" |
| 4 | 04'36" | 00:18'40" |
| 5 | 04'41" | 00:23'21" |
| 6 | 04'39" | 00:28'00" |
| 7 | 04'47" | 00:32'47" |
| 8 | 04'46" | 00:37'33" |
| 9 | 04'51" | 00:42'24" |
| 10 | 04'54" | 00:47'18" |
| 11 | 04'52" | 00:52'10" |
| 11.0 | 03'27" | 00:52'14" |
展開計圈分析
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